I'm really excited to say that I'm pregnant! As a first-time mom, I want to make sure that I'm doing everything possible to stay healthy and active throughout my pregnancy. I know that exercise is important, but I'm not sure what types of exercises are safe for me to do right now.
I used to go to the gym regularly before getting pregnant, but now I'm not sure if it's safe for me to continue lifting weights or doing other high-impact exercises. I also love to go for walks and do yoga, but I'm not sure if those are appropriate for a pregnant woman either.
If anyone has experience with exercising during pregnancy or can provide any recommendations, I would be really grateful. I want to make sure that I'm keeping myself and my baby healthy, but I also want to stay active and enjoy this new phase of my life. Thank you in advance for any advice you can offer!