I have been experiencing muscle cramps during my workouts, which is causing me a lot of discomfort and hindering my progress. I have always been prone to these cramps, but they seem to be getting worse lately.
I usually do a mix of cardio and weight training, but these cramps can happen during any type of exercise. I drink plenty of water and stay hydrated throughout my workout, but it doesn't seem to help much. I have tried stretching before and after my workouts, but that doesn't seem to prevent the cramps either.
I'm really hoping someone could give me some advice on how to prevent or alleviate these cramps during my workouts. It's really affecting my motivation and I don't want to give up on my fitness goals.
Any suggestions would be greatly appreciated. Thank you!