I recently suffered an injury that has limited my ability to participate in high-impact exercises. For someone who has always been an avid fitness enthusiast, it's tough to suddenly find myself in a position where I have to significantly cut down on my workout routine. I'm worried that I'll lose my progress and gain weight if I don't find alternative exercises to help me maintain my fitness level.
Does anyone have any suggestions for low-impact exercises that could help me stay active while still allowing time for my injury to heal? I would really appreciate your input, and any advice or personal experiences you can share would be really helpful. Thank you in advance!