I recently suffered from a knee injury while playing basketball, and unfortunately, I can't work out as intensely as I used to. As someone who has always been very active, this is very difficult for me, and I don't want to lose my ability to stay fit and healthy.
Can anyone suggest any tips for staying active while healing? I've been doing physical therapy exercises as recommended by my doctor, but I would love to hear any additional ways to keep moving during this recovery period. Thank you!