I'm having trouble getting enough sleep lately, and it's really starting to affect my fitness goals. I've been consistently hitting the gym and maintaining a healthy diet, but without proper rest, I'm not seeing the results I want.
My sleep has been quite disrupted recently and I've been waking up multiple times during the night. I also struggle to fall asleep initially, which leaves me feeling groggy and tired during the day.
I've tried some relaxation techniques like meditation and breathing exercises but haven't had much success. Are there any other tips or tricks that I can try to improve my sleep quality? I'm willing to try anything at this point to help me achieve my fitness goals.
Thanks in advance for your help!