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I'm struggling to stay consistent with my workouts - any advice for overcoming this?

Hello everyone,

I have been trying to maintain a consistent workout routine for a while now, but I struggle to stay motivated and committed. I'll start off strong, but after a few days or a week, I tend to skip workouts or make excuses for not sticking to my routine. This has been happening on and off for a while now, and I'm really frustrated with myself for not being able to stay on track.

I know that regular exercise is essential for my physical and mental health, and I genuinely want to make it a part of my daily life. However, I'm struggling to overcome the mental barriers that prevent me from being consistent.

Do any of you have any advice or tips for staying motivated and committed to a workout routine? What techniques have worked for you in the past? I would appreciate any insights or suggestions that you can offer. Thank you!

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Hey there,

I used to struggle with staying consistent with my workouts, but I have found a few things that have helped me overcome this. Firstly, it's important to set realistic goals for yourself. Don't try to do too much too soon, or you'll likely burn out quickly. Start with a manageable frequency and duration of workouts, and gradually increase as you feel more comfortable.

Another thing that has helped me is finding a workout partner or group. Knowing that someone else is counting on me to show up can be a great motivator, and it's also more fun to exercise with others. If you don't have anyone to work out with, consider joining a fitness class or group.

Tracking my progress has also been a great way to stay motivated. I keep a log of my workouts and record my progress, whether it's lifting more weight, running a little longer, or doing more reps. Seeing how far I've come can be a great incentive to keep going.

Finally, it's important to not beat yourself up if you miss a workout or two. Life happens, and sometimes we're not able to stick to our routines. Instead of feeling guilty or defeated, just pick up where you left off and keep going.

I hope these tips are helpful for you. Remember, consistency takes time and practice, but it's worth it in the end. Good luck!


Hello there,

I completely understand where you're coming from as I've had similar struggles with staying consistent with my workout routine. However, I've managed to overcome this by finding a workout routine that I genuinely enjoy and look forward to. I realised that if I didn't like what I was doing, I wouldn't stick to it for very long.

Additionally, I found it helpful to schedule my workouts into my calendar as if they were important appointments. This helped ensure that I made time for them and didn't let other things get in the way. I also try to find alternate times for my workouts if something comes up that interferes with my scheduled workout time.

Staying accountable to myself has also played a significant role in keeping me consistent. I don't rely on anyone else to keep me on track and stay committed to my routine, and I try not to let my own excuses get in the way.

Lastly, I make sure to take breaks and rest days, allowing my body to recover and avoiding burn out. Overexerting myself made me dread workouts, leading to skipping them more often than not.

By following these methods, I've found it easier to stay committed to a consistent workout routine. Remember, it's okay to falter sometimes, and it's not a race. Keep at it and take it one day at a time.

I hope this helps you!



I used to face the same struggle of staying consistent with workouts, and I have found a couple of things that have helped me. Firstly, I set myself specific and achievable goals that allow me to gradually progress over time. By tracking my progress, I am able to see that I am consistently improving, which has motivated me to continue with my routine.

Another thing that has helped me stay on track is finding exercise activities that I truly enjoy doing. For instance, I don't like lifting weights, but I love to dance, so I found a fun dance fitness class to attend. Additionally, I keep the workouts varied, ranging from running to strength training, to keep it interesting and prevent boredom.

To stay consistent, it's helpful to have an accountability system that works for you. I found that recording my workouts in a journal or using a workout app to track my progress gave me a sense of accountability as I was able to see my progress visually.

Lastly, it's important to be kind to yourself and recognise that missing a workout or two is okay, and not beat yourself up. It's better to prioritise rest when needed than to risk injury or burnout. I learnt that by adjusting my mindset and focusing on doing the best that I could each day, I was able to maintain a consistent routine and enjoy the process.

These are the strategies that I've found helpful and they've worked well for me. But as with everything, it's essential to find what feels right for you and stick with it consistently.


Hi there,

I can relate to the struggle of staying consistent with workouts, and what has worked for me has been finding a way to make exercise enjoyable. I found that I was more likely to stick with a workout routine if I looked forward to it. For example, I found that I enjoy doing yoga and dancing, so I incorporate those types of exercises into my routine.

Another thing that has helped me stay on track is having a support system. I have a friend who is also interested in fitness, and we hold each other accountable. We check in with each other and share our progress, which has kept us motivated.

Another trick that has helped me stick to a routine is by setting realistic goals, both long-term and short-term, and celebrating small victories when I reach them. This has helped me stay committed and focused on what I want to achieve.

Lastly, I found that having a workout plan to follow is helpful. This has taken the guesswork out of what I should be doing each time I exercise, and I can go into my workout with a clear plan of what I want to achieve.

I hope that some of these tips will help you stay consistent with your workout routine. It's important to remember that everyone's journey is unique, and what works for one person may not be as effective for another. Find what works for you and stick with it!

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