I have been trying to maintain a consistent workout routine for a while now, but I struggle to stay motivated and committed. I'll start off strong, but after a few days or a week, I tend to skip workouts or make excuses for not sticking to my routine. This has been happening on and off for a while now, and I'm really frustrated with myself for not being able to stay on track.
I know that regular exercise is essential for my physical and mental health, and I genuinely want to make it a part of my daily life. However, I'm struggling to overcome the mental barriers that prevent me from being consistent.
Do any of you have any advice or tips for staying motivated and committed to a workout routine? What techniques have worked for you in the past? I would appreciate any insights or suggestions that you can offer. Thank you!