I'm a 28-year-old male, weighing around 170 pounds and standing 5'10" tall. I recently started working out to build some muscle and get in shape. However, I do not want to gain any weight as I think I'm already at a healthy weight. My aim is to build muscle while losing body fat at the same time.
I have a moderately active lifestyle with a desk job and try to hit the gym thrice a week. But I'm not sure if my current workout routine is enough to achieve my goal.
So, can anyone suggest a good workout routine to help me build muscle and lose fat without gaining weight? Any suggestions on diet and supplements would also be helpful.
Thanks in advance!