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I'm trying to cut back on sugar in my diet. What are some natural sweeteners that I can use instead?

Hey everyone! I'm currently trying to make some healthier lifestyle changes and one thing I would like to do is cut back on sugar in my diet. However, I still have a bit of a sweet tooth and I'm wondering if there are any natural sweeteners out there that I can use instead of processed sugar. I know about honey and maple syrup, but are there any others that you would recommend? And how would you suggest using them in baking or cooking? Thanks in advance for any advice!

All Replies

dgislason

Greetings everyone! A natural sweetener that I recently discovered and absolutely love is yacon syrup. It's extracted from the roots of the yacon plant and has a sweet, molasses-like taste. What's interesting about yacon syrup is that it's high in fructooligosaccharides, which are a type of soluble fiber that are low in calories, and they also act as a prebiotic, which means they promote the growth of beneficial bacteria in the gut.

I use yacon syrup in many ways, like as a topping for yogurt, pancakes, and even as a marinade for meat. It's not as widely available as other natural sweeteners, but I've found it at health food stores and online retailers.

Overall, I think natural sweeteners are a great way to add sweetness to your life without the harmful effects of processed sugar. You can experiment with different varieties to find something that works for you and your taste buds.

schmidt.lucinda

Hey there! I've been trying to cut back on sugar lately and have found that using fruits as natural sweeteners has really helped me. One fruit in particular that works great as a sweetener is bananas. They are naturally sweet and can be used in a variety of ways. I like to mash up ripe bananas and add them to my pancakes or oatmeal, or use them in baking as a replacement for sugar or oil.

Another fruit that I've been using as a natural sweetener is dates. They are sweet and chewy and can be easily blended into a paste or chopped up and sprinkled on top of oatmeal or yogurt.

Overall, I find that using fruits as natural sweeteners is a healthier option as they provide additional nutrients and fiber. It's important to remember, however, that fruits still contain natural sugars and should be consumed in moderation.

myah95

Hi everyone, I hope you're all doing well! I find it hard to resist sweet treats and sugary foods so I often use natural sweeteners as a substitute. One sweetener that works great for me is stevia. It's an all-natural sweetener that comes from the Stevia rebaudiana plant and has no calories. It's about 300 times sweeter than sugar so a little goes a long way, but it can be a bit bitter if you use too much. I usually add it to my coffee, smoothies, and oatmeal.

Another natural sweetener that I like to use is molasses. It has a distinct taste, so it may not be for everyone, but it's a good source of iron, calcium, and other minerals. I use it mostly when baking gingerbread cookies or in barbecue sauce.

Overall, I think natural sweeteners are a great option when you're looking to cut back on sugar. It's all about finding one that works for you and experimenting with different recipes to see what you like best.

bjenkins

Hi there! As someone who has also tried to cut out processed sugar from my diet, I understand the struggle of finding natural sweeteners that work well in baking and cooking. One natural sweetener that I love to use is medjool dates. They are naturally sweet and can be blended into a paste or chopped up and added to baked goods like muffins or energy balls. I also like using monk fruit sweetener, which is a zero-calorie sweetener that can be used as a 1:1 replacement for sugar in most recipes. It's a bit more expensive than other natural sweeteners, but a little goes a long way. Hope this helps!

veda83

Hi everyone! I've been on a sugar-free diet for a long time and I have discovered some natural sweeteners which were very helpful for me. A natural sweetener that I use frequently in my cooking is agave nectar. It's about 1.5 times sweeter than normal sugar and has a lower glycemic index which makes it a better alternative for people who suffer from diabetes. I use it mostly in baking, smoothies, and as toppings for pancakes and waffles. Another good natural sweetener option is coconut sugar. It has a lovely caramel flavor and it's also lower on the glycemic index, making it a healthier option. I use it in my morning coffee, tea, and also in baking. Hope this helps!

udietrich

Hello, everyone! I'm someone who's been trying to cut back on sugar in my diet, and one natural sweetener that I've discovered is raw honey. It's a much healthier option than processed sugar as it contains antioxidants, enzymes, and other beneficial nutrients. It also has antibacterial properties that can help boost your immune system.

I usually use raw honey as a sweetener for my tea, yogurt, or oatmeal. I've also used it in baking as a substitute for sugar, and it works quite well. When using honey in baking, remember that it's sweeter than sugar, so you'll need to use less of it to achieve the same sweetness.

In conclusion, raw honey is a great natural sweetener to use instead of processed sugar. It's versatile and has many health benefits. As with any other natural sweeteners, it's important to use it in moderation.

abernathy.floy

Hi everyone! I've been following a low-carb diet and have had to find alternative natural sweeteners to avoid processed sugar. I've been using a sweetener called erythritol which is a type of sugar alcohol that occurs naturally in some fruits and fermented foods. It has a very similar taste and texture to sugar, but with zero net carbs and calories.

I use erythritol in my coffee, tea, baking, and cooking recipes as a substitute for sugar. It doesn't have a bitter aftertaste like some other sweeteners can and I find that it dissolves easily.

Another natural sweetener that I wanted to mention is lucuma powder. It's a sweet fruit hailing from South America and has a natural sweetness and caramel-like flavor. It's low-glycemic, which means that it doesn't cause blood sugar spikes like sugar does.

Overall, I'm really happy with the natural sweeteners I've found and it's great to be able to still enjoy some sweetness without the harmful side effects of too much sugar.

zmosciski

Hey there! I've been trying to avoid processed sugar in my diet, so I'm always on the lookout for natural sweeteners. One sweetener that I really enjoy using is cinnamon. It adds a natural sweetness to my coffee, oatmeal, and baked goods without any added calories or sugar. In addition to its sweetness, cinnamon also has many health benefits such as reducing inflammation, lowering blood sugar levels, and improving heart health.

Another natural sweetener that I use is vanilla extract. A few drops of vanilla extract can add a sweet, comforting flavor to baked goods and smoothies. Vanilla also has antioxidant properties and can help to regulate mood and reduce stress.

Overall, I find that using natural sweeteners like cinnamon and vanilla extract, adds sweetness without the negative effects of processed sugar. They're also versatile and can be used in a variety of ways to enhance the flavors of different foods.

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