I'm currently trying to lose weight and I'm trying to figure out how many calories I should be consuming each day. I'm a 28-year-old female and I weigh around 185 pounds. I'm 5'7" and my daily physical activity includes moderate exercises like walking and yoga for around 30-45 minutes.
I'm really confused about how many calories I should aim for to reach my weight loss goals. I've tried using online calculators, but the results can be wildly different, and I'm not sure which one to trust.
Can anyone recommend a reliable way to calculate my daily calorie intake for weight loss? Or share any tips or tricks they've used to figure this out for themselves?
Thanks in advance for your help!