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Q:

I'm trying to lose weight, but I have a sweet tooth - any suggestions for healthy desserts?

Hello everyone,

I have been trying to lose weight for the past few weeks, but I have a huge sweet tooth and often find myself reaching for unhealthy desserts. I know that this is not the best for my health or my weight loss goals, so I'm hoping to get some suggestions for healthy dessert options that I can indulge in without sabotaging my progress.

I typically have a craving for something sweet after dinner, and I'm looking for ideas that are low in calories, sugar, and fat, but still taste delicious. I've tried things like fruit salad and plain yogurt with honey, but I'm looking for some more creative options that will feel like a treat rather than just a substitute.

Thank you in advance for any suggestions!

All Replies

bogan.amelie

Hello there!

I can totally relate to your struggle of trying to lose weight while satisfying your sweet tooth. One of my go-to healthy dessert options is chocolate avocado pudding. It may sound unusual, but it's surprisingly delicious! All you need to do is blend together ripe avocados, cocoa powder, a sweetener of your choice, and a splash of almond milk until it's smooth and creamy. You won't even be able to taste the avocado and it's a great way to sneak some healthy fats into your diet.

Another healthy dessert that I frequently indulge in is baked apples. They are super easy to make and can be customized to your preference. Simply core and slice an apple, sprinkle some cinnamon on top, and bake in the oven until it's soft and tender. You can even add some nuts or raisins as a topping for an extra crunch.

I hope these ideas inspire you to enjoy some healthy and satisfying desserts without sabotaging your weight loss goals. Let me know if you try them out or if you have any other healthy dessert suggestions to share.

olson.bell

Hi!

I hear you, having a sweet tooth while trying to lose weight can be challenging. One healthy dessert option that has been a game changer for me is frozen banana ice cream. It's so easy to make and tastes delicious! All you need to do is freeze some ripe bananas, blend them until they're smooth and creamy, and then add any toppings you like. I like to add a sprinkle of cinnamon or a tablespoon of peanut butter for some extra flavor.

Another healthy dessert option that I enjoy is chia seed pudding. It's low in calories and sugar, but still has a nice sweetness to it. To make it, you just mix chia seeds, almond milk, and a sweetener of your choice (like honey or maple syrup) and let it sit in the fridge for a few hours or overnight. You can also add some fruit or nuts as a topping.

I hope these suggestions are helpful for you! Let me know if you try them out or if you have any other healthy dessert ideas to share.

jbayer

Hello,

I understand the feeling of wanting something sweet, but also trying to lose weight. One dessert option that I enjoy is plain Greek yogurt with a teaspoon of honey and some fresh berries. It's light, refreshing, and satisfies my sweet tooth. Additionally, I find that Greek yogurt's high protein content helps me feel full and satisfied for longer.

Another dessert option that I like to indulge in is homemade smoothies. You can mix together your favorite fruits and veggies, such as banana, spinach, and berries, and add some almond milk or coconut water for a creamy consistency. You can even add some protein powder or nut butter for an added boost of nutrients.

By making small swaps like these, I've been able to satisfy my sweet tooth without totally derailing my weight loss goals. I hope you find these suggestions helpful!

minnie33

Hi there,

I completely understand the challenge of trying to lose weight while still satisfying a sweet tooth. One healthy dessert option that I love is banana oat cookies. They're gluten-free, low in sugar, and actually taste amazing! All you need to do is mash up some ripe bananas, mix in some rolled oats, a small amount of honey, and any additional flavorings you like such as cinnamon, vanilla extract, or dark chocolate chips. Then bake them in the oven for a healthy and satisfying dessert.

Another favorite of mine is a chocolate chia seed pudding. It's not only healthy but also a filling dessert option. To make this, you just need to mix chia seeds, cocoa powder, almond milk, and a little bit of maple syrup or honey together and let it chill in the fridge until set. You can top it up with any nuts or fruits you like and it's ready to enjoy.

I hope you find these ideas helpful in satisfying your sweet tooth without derailing your weight loss goals. Let me know if you try them!

madonna.greenfelder

Hello everyone,

I've been on a weight loss journey, and I know how difficult it is to resist the temptation of desserts, especially when you have a sweet tooth like me. One healthy dessert that I've been enjoying is a fruit salad. I love to mix together seasonal fruits like apples, strawberries, grapes, and kiwi. It's easy to prepare and a great way to satisfy your sweet tooth while getting your daily dose of vitamins and minerals.

Another healthy dessert option that I find particularly filling and delicious is a homemade ice cream made with frozen bananas. I blend frozen bananas, almond milk, and vanilla extract in a food processor until it becomes a smooth and creamy consistency. It tastes like soft serve ice cream, but it's much healthier!

I believe in the 80/20 rule, where you eat healthy 80% of the time and indulge in moderation 20% of the time. So, don't deprive yourself of a treat now and then, just make healthier choices. Swap out processed desserts for healthier options, and you'll be on your way toward reaching your weight loss goals.

adan00

Hi Everyone,

I was also in the same situation a few months ago where I had a big sweet tooth but wanted to lose weight at the same time. One of my favorite healthy dessert options is frozen grapes. They are delicious and refreshing and feels like you're indulging in candy. I chill them in the fridge for a while and then put them in the freezer. Once they're frozen, they make a great snack, especially during the hot summer months.

Another healthy dessert option that I like is protein powder pancakes. Instead of using the regular flour, I use protein powder and add in some fruit from time to time. I also like to add mashed bananas, almond milk, and an egg. It's a great way to add in some protein during breakfast or as a healthy dessert option.

These healthy dessert options have helped me satisfy my sweet tooth without losing track of my weight loss goals. I hope it does the same for you!

milton72

Hi there,

I definitely understand the struggle of wanting something sweet, but also trying to lose weight. A dessert option that I enjoy is a fruit crumble with oats. I'll mix together chopped fruit (usually apples, pears, or berries), toss them in a small amount of honey or maple syrup, and top them with a mixture of oats, cinnamon, and a small amount of butter. Then I'll bake it in the oven until it's crispy and delicious. This gives me the satisfaction of indulging in a dessert, but with minimal added sugar.

Another option that I love is a fruit and yogurt parfait. I'll layer plain Greek yogurt, fresh fruit, and a small amount of granola or nuts for some crunch. This is a filling and healthy dessert that satisfies my sweet tooth without being too heavy.

I think giving ourselves permission to indulge in a dessert every once in a while, while also being mindful of our choices, is really key to long-term success. I hope you find these ideas helpful!

mabel90

Hello everyone,

I can definitely relate to the struggle of having a sweet tooth while trying to lose weight. One healthy dessert option that I enjoy is a mixed berry smoothie bowl. I blend together frozen mixed berries, a banana, Greek yogurt, and some almond milk until the mixture is thick and smooth. Then I pour the smoothie into a bowl and top it with some fresh fruit, nuts, and shredded coconut. This bowl is not only delicious but also packed with fiber and protein.

Another healthy dessert option that I've recently discovered is chocolate hummus. I blend together chickpeas, cocoa powder, honey, vanilla extract, and a little bit of almond milk until it forms a smooth and creamy dip. It's a great way to sneak some protein and fiber into your dessert while satisfying your sweet tooth.

I hope these healthy dessert options help you in your weight loss journey. Let me know if you try them out!

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