I've been trying to lose weight for a while now, but I always seem to be hungry no matter what I eat. I've been watching what I eat and exercising regularly, but I'm still not seeing the results I want. I'm frustrated and don't know what to do.
A little background about me: I'm a 35-year-old female, 5'6" and currently weigh 180 pounds. I have a sedentary job and I don't get much exercise outside of work. I have a sweet tooth and tend to snack on junk food when I'm stressed.
I've tried eating more protein and fiber, but it doesn't seem to fill me up for very long. I've also tried drinking more water and eating smaller, more frequent meals throughout the day, but again, I still feel hungry.
Any tips or advice on how to combat hunger while trying to lose weight would be greatly appreciated. Thank you in advance!