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I'm trying to lose weight, but I'm always hungry. What can I do?

Hi everyone,

I've been trying to lose weight for a while now, but I always seem to be hungry no matter what I eat. I've been watching what I eat and exercising regularly, but I'm still not seeing the results I want. I'm frustrated and don't know what to do.

A little background about me: I'm a 35-year-old female, 5'6" and currently weigh 180 pounds. I have a sedentary job and I don't get much exercise outside of work. I have a sweet tooth and tend to snack on junk food when I'm stressed.

I've tried eating more protein and fiber, but it doesn't seem to fill me up for very long. I've also tried drinking more water and eating smaller, more frequent meals throughout the day, but again, I still feel hungry.

Any tips or advice on how to combat hunger while trying to lose weight would be greatly appreciated. Thank you in advance!

All Replies


Hi there,

I can definitely relate to feeling hungry while trying to lose weight. Here are some things that have helped me:

1. Try focusing on eating more whole, nutrient-dense foods. Foods that are high in vitamins, minerals, fiber, and protein will help you feel full and satisfied for longer. I found that when I was eating more nutrient-dense foods, I wasn't as hungry between meals.

2. Avoid drinking your calories. This means avoiding sugary drinks and instead focusing on water, tea or coffee. Sugar-sweetened drinks add a lot of calories without providing any nutritional value, and they don't fill you up, so you end up feeling hungry again soon after.

3. I found that tracking my food intake helped me identify patterns in my hunger that I was not aware of. You can use a food journal or a tracking app to log what you eat and when you get hungry. This way, you can make adjustments to your diet to help you feel fuller for longer.

4. Eat mindfully. Eating slowly and mindfully can help you enjoy your food more, and it also gives your body more time to realize that you're getting full. When you eat too quickly, you tend to overeat and feel hungry again soon after.

Remember, it's essential to find what works for your body and your lifestyle. Don't get discouraged if you're feeling hungry - it's normal, and it takes time to develop healthy habits. Best of luck to you on your weight loss journey!


Hi there,

I totally understand what you're going through! I've been in the same boat before. Here are some things that have worked for me in the past:

1. Try incorporating more healthy fats into your diet. Things like avocado, nuts, and olive oil can help to keep you feeling full for longer.

2. Make sure you're getting enough sleep. I've noticed that when I don't get enough rest, I tend to crave more food, especially carbs and sugars.

3. Consider adding in more low calorie, high volume foods to your diet. Examples include leafy greens, celery, and cucumbers. These types of foods can help you feel fuller without adding too many calories to your daily intake.

4. Try not to let yourself get too hungry. When you're feeling extremely hungry, you tend to make less healthy choices and overeat. Make sure you're eating on a regular schedule and keeping healthy snacks on hand, like sliced veggies or fruit.

Remember, losing weight is a journey and it's important to find what works best for your individual needs. Don't get discouraged if it takes some trial and error to figure out what's best for you. Wishing you all the best on your weight loss journey!


Hey there!

I completely understand your struggle with feeling hungry while trying to lose weight. Here are some tips that have personally helped me:

1. Eating foods that have a lower glycemic index (GI) helped me feel fuller for longer. Foods that have a low GI, such as oats, sweet potatoes, and lentils, take longer to break down in the body, which kept me full for a more extended period.

2. Eating smaller, more frequent meals also helped me to combat hunger. Instead of eating three larger meals, I would eat five or six smaller meals throughout the day. This way, I never felt too stuffed or too hungry and was able to maintain a stable appetite throughout the day while keeping my metabolism going.

3. Increasing my dietary fiber intake was also helpful. Foods high in fiber, like whole grains, legumes, and vegetables, keep you feeling fuller for longer since they take longer to digest. I made sure to incorporate these types of foods into my diet, and it made a significant difference.

4. Lastly, I found that drinking tea, especially herbal tea, helped me combat hunger. It's calorie-free and can give you that warm, cozy feeling when you're feeling snacky. The warm beverage can also give you a sense of fullness, almost like you're eating something.

Remember, everyone's body and appetite are different, but I hope some of these tips help you out! Good luck on your weight loss journey.



I can completely relate to this struggle of feeling hungry when trying to lose weight. Here are some tips that worked for me:

1. Increasing my protein intake was a game-changer for me. I found it kept me full for longer periods, and I didn't feel the need to snack as much throughout the day. I made sure to incorporate foods like lean meats, eggs, and Greek yogurt into my daily diet to get adequate protein.

2. I also found that exercising regularly helped me manage my hunger levels. When I was active, my body released endorphins that suppressed my appetite, and I was less likely to snack between meals.

3. Drinking green tea helped me a lot, too. Green tea is an excellent metabolism booster and has natural appetite suppressants. The caffeine and catechins in green tea can help control hunger and increase thermogenesis (the rate at which your body burns calories).

4. Lastly, I controlled my portions and watched my calorie intake carefully. It's all about finding a balance between filling enough to avoid being hungry and calorie-counting. I found that using an app or keeping a food journal helped me stay on track.

Remember, everyone's weight loss journey is different. These tips worked for me, but it's important to find what works for you and your lifestyle. Stick with it, and you'll see results in no time!


Hello there,

I completely understand your struggle as I myself have gone through this while trying to lose weight. Here are some things that worked for me:

1. Intermittent fasting can be a game-changer. It is not for everybody, but if you haven't tried it yet, I highly recommend giving it a go. I usually consume my first meal around noon and finish my last meal around 8 pm. This way, I'm allowing my body to use my stored fats for energy, and it also helps with my overall calorie intake.

2. Another thing that I found significant was drinking more water. Whenever I felt hungry between meals, I would drink water, and it completely subsided my hunger. The body can confuse thirst for hunger; therefore, it's essential to ensure that you're drinking enough water throughout the day.

3. I avoided highly processed foods as much as possible in my diet. These foods usually contain high levels of refined sugars, which can cause you to become needlessly addicted to sugar and experience a slump in energy late in the day.

4. Lastly, I identified my stress eating triggers and worked on ways to reduce my stress levels. For example, I started meditating and practicing mindfulness, which helped me not to depend on food when I was emotionally overwhelmed.

I hope these tips help you find what works best for you in your own weight loss journey. Good luck!

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