I'm on a weight loss journey but I'm finding it tough to stick to my goals because I tend to overeat when I'm stressed or anxious. I've tried different diets and exercise plans, but stress management seems to be the missing key. I'm looking for some tips and advice on stress-management techniques that have worked for you.
My job and personal life can get hectic sometimes and I often find myself turning to food for comfort. I've tried meditation and deep breathing exercises but haven't found them to be effective in the long-term. I'm open to trying anything that has helped you manage stress and anxiety in a healthy way.
Thank you for your help!