I've been struggling with my weight for a while now and I'm looking for some advice on effective weight loss methods. I've tried dieting in the past, but I find it unsustainable and challenging to maintain in the long-term. I'm wondering if there are any alternative ways to lose weight that don't revolve around strict diets.
I'm open to trying new things and making lifestyle changes, but I'm not sure where to start. I'm hoping to hear from others who have successfully lost weight without relying solely on dieting. Maybe there are specific exercises or routines that have worked for some of you, or perhaps there are certain foods or supplements to incorporate into your diet that can aid in weight loss.
Overall, I'm just looking for some guidance and support in my weight loss journey. Thanks in advance for any advice you can provide!