I have been trying to lose weight for quite some time now, but I haven't been seeing much progress. I came across high-intensity interval training (HIIT), and I'm wondering if it can help me achieve my weight loss goals. I'm not a fan of traditional cardio exercises like jogging or cycling, so I'm looking for something more intense that can be done in a shorter amount of time.
Can anyone tell me if HIIT is a good option for weight loss, and if so, what types of exercises would be best suited for this type of workout? Are there any specific routines or programs that you would recommend for a beginner like me? Any advice or tips would be greatly appreciated! Thanks in advance.