Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Is doing high-intensity interval training (HIIT) beneficial for losing weight, and what types of exercises would be best suited for this type of workout?

Hi everyone,

I have been trying to lose weight for quite some time now, but I haven't been seeing much progress. I came across high-intensity interval training (HIIT), and I'm wondering if it can help me achieve my weight loss goals. I'm not a fan of traditional cardio exercises like jogging or cycling, so I'm looking for something more intense that can be done in a shorter amount of time.

Can anyone tell me if HIIT is a good option for weight loss, and if so, what types of exercises would be best suited for this type of workout? Are there any specific routines or programs that you would recommend for a beginner like me? Any advice or tips would be greatly appreciated! Thanks in advance.

All Replies



I've tried doing HIIT in the past, but I found that it wasn't the right fit for me. Although it can be effective for weight loss, it can also be very intense and demanding, and I personally found that it wasn't sustainable for me in the long term.

That being said, if you enjoy high-intensity workouts and are looking for a way to switch up your routine, HIIT could be a great option to try. Some exercises that are well-suited to HIIT include sprinting, burpees, jumping jacks, and kettlebell swings.

If you're just starting out with HIIT, I would recommend starting slow and gradually building up your endurance. You don't want to push yourself too hard right off the bat, as this can increase your risk of injury or burnout.

Ultimately, whether or not HIIT is beneficial for you will depend on your personal goals, fitness level, and preferences. I would encourage you to explore different types of workouts and find what works best for you. The key is to find a routine that you enjoy and can stick to consistently over time.



I started doing HIIT a few months ago to try and lose weight, and I've had really good results with it so far! I've found that it's much more effective than traditional cardio for burning fat and improving my overall fitness. The best part is that you don't need to spend hours at the gym to get a good workout in - HIIT sessions usually only take around 20-30 minutes.

As for the types of exercises that work well for HIIT, I've been doing a combination of bodyweight exercises (like burpees, jump squats, and mountain climbers) and cardio moves (like jumping jacks, high knees, and box jumps). I also like to use equipment like resistance bands and dumbbells to add some extra intensity to my workouts.

If you're just starting out with HIIT, I would recommend trying out some beginner-friendly programs like the ones that you can find on YouTube or on fitness apps like Nike Training Club or 7-Minute Workout. These will help you get familiar with the basic moves and gradually build up your endurance and strength.

Overall, I definitely recommend giving HIIT a try if you're looking for an effective way to lose weight and improve your fitness. It's tough, but the results are worth it!


Hi everyone,

I've been doing HIIT for several months and it has really helped me in achieving my weight loss goals. It is a great way to get maximum results in minimum time since it has a higher energy expenditure compared to traditional low-impact exercises like jogging or cycling, and since it also fosters faster metabolism and fat burning.

One thing that has worked for me is finding a good routine that incorporates different exercises to target different muscle groups while keeping my heart rate up. I usually practice some combination of jumping jacks, squat jumps, lunges, planks, push-ups, and burpees. And sometimes add some dumbbell or kettlebell work to the routine.

When starting HIIT, it is important to be careful and not exhaust yourself too quickly. It is recommended to gradually build your endurance and stamina by trying to keep the exercises as quick and precise as possible. As with any exercise, it is also important to remain well-hydrated.

Overall, HIIT is a great exercise regimen to lose weight, but it requires effort, discipline, and consistency. I highly recommend trying it out and experimenting with different routines to see what works best for you.


Hello everyone,

I've been incorporating HIIT into my fitness routine for a few months now, and I have to say it has been a game-changer for me in terms of weight loss. I've tried different types of exercises with HIIT, but I've found that a combination of bodyweight movements and compound exercises like squats and deadlifts work best for me.

I also find it very effective to do circuit-style workouts with long work intervals and short rest intervals, which helps me get the most out of my time without overdoing it. Choosing the right movements for your goals and fitness level is key to getting maximal results from HIIT.

One great thing about HIIT is the variety of exercises to choose from to suit your preferences and needs. For instance, speed drills with jumping jacks, high knees or power skips, hill sprints, burpees, and rope jumps are all effective at getting the heart rate up.

Moreover, HIIT has helped me to keep my metabolism revved up even hours after my workout, which means I'm burning more calories long after I've finished exercising. I feel much more energized and productive throughout the day too.

Overall, I highly recommend HIIT for weight loss and overall fitness. It's changed my fitness game completely in just a few months, and I can't wait to see where it will take me in the long term.


Hey there,

I'm pretty new to HIIT but I've been doing it for a few weeks now and I'm already seeing some great results. I've been using a combination of bodyweight exercises (like jumping jacks, squats, and push-ups), as well as cardio moves (like running in place, high knees, and butt kicks).

One thing that I like about HIIT is that it's very adaptable. You can do it anywhere, anytime with just your body weight or with simple equipment like resistance bands or dumbbells. This makes it a convenient way to stay active without needing a gym membership or a lot of expensive equipment.

I would say that the most challenging part of doing HIIT is the intensity level. It's not easy to maintain a high heart rate for 20-30 minutes straight, but that's where the real benefits come in. I find that the best way to get through a HIIT session is to set small goals for yourself and just focus on completing each exercise one at a time.

Overall, I would definitely recommend trying HIIT if you're looking for a fast and effective way to lose weight and improve your fitness. Just be prepared to work hard and push yourself to your limits - the results are worth it!


Hello there,

I've actually been doing HIIT for about a year now and it's been a game-changer in terms of my weight loss journey. I've found that it's been really effective in helping me tone up and lose fat, especially in my problem areas like my belly and thighs.

For my HIIT workouts, I usually do a combination of cardio and strength exercises. I like to mix things up to keep it interesting, but some of my go-to moves include jump squats, burpees, mountain climbers, sprints, and kettlebell swings. I also like to incorporate resistance bands and dumbbells for added resistance and intensity.

One thing that's important to keep in mind when doing HIIT is to listen to your body and not push yourself too hard. HIIT can be tough on your joints and muscles, so it's important to give your body time to recover between workouts. I usually aim to do HIIT 2-3 times a week and supplement that with some lower intensity cardio and strength training on alternate days.

Overall, I highly recommend giving HIIT a try if you're looking for a fun and effective way to lose weight and tone up. Just make sure to start slow and build up gradually, and don't be afraid to mix things up to keep it interesting.

New to Slimming Mantra Community?

Join the community