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Q:

Is it better to do cardio before or after weight lifting?

Hey guys, I am new to the world of fitness and I have a question about the order of workouts. I have been incorporating both cardio and weight lifting into my routine, but I am unsure whether to do cardio before or after weight lifting. I have heard conflicting opinions and I am wondering if anyone can shed some light on the matter.

To provide some personal context, my main goal is to lose weight and build muscle. I usually spend about 30-45 minutes on the treadmill or elliptical for my cardio, and then move on to lifting weights for about an hour. I am trying to optimize my workout routine to get the most out of my time at the gym, and I am open to any suggestions or personal experiences on the matter. Thanks in advance!

All Replies

groob

Hey, there! As someone who does strength training and cardio regularly, I personally prefer doing weight lifting before cardio. I feel that by doing weight lifting first, I am able to focus on my strength training without my energy reserves being depleted by cardio.

Furthermore, when it comes to building muscle, weight lifting should be the priority since it requires the most energy and uses up the most calories. Hence, doing weight training first means that you can maximize the amount of energy you have to complete your workout and lift heavier weights.

However, I can understand how some people might choose to do cardio first to warm up their muscles and get their heart rate elevated. Ultimately, it comes down to what works best for you and your fitness goals. It's important to always listen to your body and do what feels most effective for you. Keep experimenting with both routines to find out what works best for you!

joana.upton

Hi there! Personally, I prefer to do my cardio after weight lifting. This is because during my weight training, I focus on lifting heavy weights with proper form, and I feel that doing cardio before would tire me out and make me more prone to injury.

When I do cardio after lifting weights, I feel that it helps me to cool down and stretch out my muscles. It also gives me an opportunity to burn off some excess calories and get my heart rate up to aid recovery.

It's important to note that everyone is different and there's no right or wrong answer as to which way is best. It really comes down to personal preference and individual fitness goals. Ultimately, it's all about finding what works best for you and sticking to it consistently.

qkunze

Hey there! In my personal experience, I have found that doing cardio before weight lifting works best for me. I usually start with a 10-15 minute warm-up on the treadmill, then move on to lifting weights. I feel that this gets my heart rate up and helps me prepare for the weightlifting portion of my workout.

However, I should mention that it really depends on your goals and preferences. Some people prefer doing weight lifting first because they want to preserve their strength for lifting heavier weights. Others may find that doing cardio after weight lifting helps them burn more fat because their glycogen stores are depleted from lifting weights.

Ultimately, it comes down to your personal preference and what works best for your body. I suggest trying both methods and see which one feels the most effective for you. Good luck with your fitness journey!

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