Hey guys, I am new to the world of fitness and I have a question about the order of workouts. I have been incorporating both cardio and weight lifting into my routine, but I am unsure whether to do cardio before or after weight lifting. I have heard conflicting opinions and I am wondering if anyone can shed some light on the matter.
To provide some personal context, my main goal is to lose weight and build muscle. I usually spend about 30-45 minutes on the treadmill or elliptical for my cardio, and then move on to lifting weights for about an hour. I am trying to optimize my workout routine to get the most out of my time at the gym, and I am open to any suggestions or personal experiences on the matter. Thanks in advance!
Hey, there! As someone who does strength training and cardio regularly, I personally prefer doing weight lifting before cardio. I feel that by doing weight lifting first, I am able to focus on my strength training without my energy reserves being depleted by cardio.
Furthermore, when it comes to building muscle, weight lifting should be the priority since it requires the most energy and uses up the most calories. Hence, doing weight training first means that you can maximize the amount of energy you have to complete your workout and lift heavier weights.
However, I can understand how some people might choose to do cardio first to warm up their muscles and get their heart rate elevated. Ultimately, it comes down to what works best for you and your fitness goals. It's important to always listen to your body and do what feels most effective for you. Keep experimenting with both routines to find out what works best for you!