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Q:

Is it better to do cardio before or after weightlifting workouts, and how should the two types of exercise sessions be combined if at all?

Hey everyone,

I've recently started going to the gym regularly and I've been doing both cardio and weightlifting workouts. However, I'm a bit confused about the order in which I should be doing them. Should I do cardio before weightlifting or after? And is it okay to combine the two types of exercises in one session?

Just to give you some context, I'm looking to lose some weight and improve my overall fitness. I usually spend around an hour in the gym and my routine includes about 30-40 minutes of cardio and 20-30 minutes of weightlifting. I've heard different opinions on the best way to structure these sessions and I'm not sure what to do.

Any tips or advice on how to combine cardio and weightlifting workouts would be greatly appreciated! Thanks in advance!

All Replies

mark30

Hi everyone,

When it comes to my personal experience with cardio and weightlifting workouts, I've had success with doing cardio after weightlifting. Starting off with weights helps me get my heart rate up, and focusing on strength-building exercises first helps me maintain proper form and technique. After completing my weightlifting routine, I move onto cardio to keep my heart rate elevated.

When I first started incorporating cardio and weights into my workout routine, I explored different combinations of the two. Ultimately, having a separate day for cardio and strength training worked best for me because it allowed me to focus on each activity for a longer period of time. I generally do my weightlifting on Mondays, Wednesdays, and Fridays, and then do cardio on Tuesdays, Thursdays, and Saturdays.

That being said, there are times when I combine cardio and strength training in the same session. For example, I may end a weightlifting session with a quick burst of high-intensity interval training (HIIT) or do some light cardio in between sets.

Overall, there is no wrong or right way to incorporate cardio and weightlifting into your routine. It's important to find a balance that works for you and commit to it. Don't be afraid to experiment with different combinations until you find the one that leaves you feeling both challenged and energized!

icie20

Hello,

I have found that doing cardio before weightlifting has worked best for me. I feel like it helps me to properly warm up and get my heart rate up, so I can start my strength training session with more energy and focus. Additionally, I like to finish my workout with some light cardio as a way of cooling down and recovering.

When it comes to combining cardio and weightlifting, I prefer to have separate sessions for each type of exercise. For example, I might do cardio on Monday, Wednesday, and Friday, and then weightlifting on Tuesday, Thursday, and Saturday. I find that this way I can give each activity my full attention and effort, without getting too tired or overwhelmed.

However, I do think there are benefits to doing both types of exercises in one session if you are short on time or prefer to have a more balanced workout. In these cases, I would recommend doing cardio after weightlifting, so you can fully utilize all of your energy and strength for the weightlifting portion of the workout.

Ultimately, there is no one-size-fits-all approach when it comes to the order and combination of cardio and weightlifting workouts. It really all depends on your goals and preferences, so I encourage you to experiment with different methods until you find what works best for you.

strosin.elinor

Hey there,

In my personal experience, I have found that doing weightlifting before cardio has worked best for me. This is because weightlifting requires more energy and strength, so starting with that allows me to have more energy to put into it. Additionally, lifting before cardio helps me to warm up my muscles and joints, which can prevent injury during cardio.

However, I know that some people prefer to do cardio first, especially if they are focusing more on weight loss. When you do cardio first, you burn a significant amount of calories which will put your body into an optimal state for weightlifting later.

As for combining the two types of exercises, I like to do them both in one session. I typically start with 20-30 minutes of weightlifting, followed by 30-40 minutes of cardio. I find that this keeps me motivated and focused, as well as helps me to break up the monotony of doing one activity for an extended period of time.

Ultimately, the order in which you do cardio and weightlifting and whether or not you combine them in one session depends on your personal preferences, goals, and physical abilities. I would recommend trying out different approaches and seeing what works best for you.

enitzsche

Hey there,

As someone who loves to lift weights, I have found that it's best to do weightlifting before cardio. This way, I can focus all of my energy and attention on lifting and building muscle. I also like to start off with lifting because it helps to increase my heart rate and get my blood flowing, which is a great way to get warmed up for cardio.

When it comes to combining cardio and weightlifting, I prefer to keep the two separate. I find that when I do both in one session, my energy levels are not as high and I can't put as much effort into each activity. I like to do cardio on separate days from weightlifting, usually on the days in between my lifting sessions.

However, I do think that there are some benefits to doing both cardio and weightlifting in one session. For example, if you're looking to improve your overall fitness level or lose weight, combining both types of exercises in one session might help you to burn more calories and achieve your goals faster.

At the end of the day, it really comes down to what works best for you and your body. Whether you choose to do cardio before or after weightlifting, or whether you combine them in one session or keep them separate, the most important thing is to be consistent and keep pushing yourself to make progress.

nblanda

Hello,

I have found that doing a quick warm-up, then lifting weights, followed by cardio works best for me. I start with a five minute warm-up such as jumping jacks or high knees, followed by a 30-40 minute weightlifting session, and then I finish off with 20-30 minutes of cardio.

I like this order because it allows me to perform my weightlifting exercises with more focus and energy, and ensures that I have endurance to finish off with cardio. Additionally, the quick warm-up helps me to safely and effectively get into the weightlifting session.

As for combining the two, I prefer to keep them in separate sessions. I like to focus on either cardio or weights, and usually alternate days. However, when I'm crunched for time, I will occasionally do cardio and weights together in the same session.

In conclusion, everyone's preferences and goals can vary when it comes to the order or combination of cardio and weightlifting, so it is important to experiment and find what works best for you. Make sure you listen to your body and challenge yourself in order to see results.

vicente.schowalter

Greetings,

As someone who has been working out for a while, I have found that it's best to do weightlifting before cardio. This works well for me because I like to use my energy and focus on lifting heavier weights, and I find that I have more strength and stamina when I start with weightlifting. After I'm finished lifting weights, I move on to my cardio workout. Doing cardio after weightlifting allows me to properly cool down and stretch after lifting, and it also gives me the opportunity to switch things up and challenge myself in new ways by doing different types of cardio exercises.

When it comes to combining cardio and weightlifting, I tend to prefer doing them in separate sessions. I like to have dedicated days for each type of exercise so I can give each one my full attention and energy, and also maximize my gains. However, if I'm short on time, I will sometimes combine them. In those cases, I'll do a shorter weightlifting session followed by a shorter cardio workout.

Overall, the order and combination of cardio and weightlifting workouts really depends on what works best for your body and your goals. Some people might prefer doing cardio first or doing both exercises in one session, while others might prefer to keep the workouts separate. I would advise experimenting with different approaches to see what works best for you.

nannie.jakubowski

Hi there,

In my personal experience, I have found that doing cardio before weightlifting works best for me. I like to start off with a cardiovascular activity such as running or cycling because it increases my heart rate and gets my blood flowing, which helps me to feel energized and focused throughout the workout. Additionally, doing cardio first serves as a warm-up for lifting weights and helps me to maintain good form throughout my lifting routine.

When it comes to combining cardio and weightlifting, I prefer to do both in the same session. I find that it keeps my workouts interesting and challenging. I typically start off with 20-30 minutes of cardio, followed by 20-30 minutes of weightlifting, and then finish off with another 10-20 minutes of cardio. This way, I'm able to maximize my calorie burn and get a full-body workout in every session.

That being said, I also respect that everyone is different and what works for me might not work for others. Some people might find that they prefer to keep cardio and weightlifting separate or prefer to do weightlifting before cardio. The key is to experiment and find what works best for you and your body.

In summary, whether you choose to do cardio before or after weightlifting or combine the two types of exercise in one session, the most important thing is to listen to your body, be consistent, and keep challenging yourself to achieve your fitness goals.

auer.marjolaine

Hello,

I have found that doing cardio after weightlifting is the best order for me. Starting with weightlifting allows me to focus on building strength and using proper form, while also getting my heart rate up. After my weightlifting routine, my muscles are warmed up and ready for cardio, and I can maintain a consistent level of intensity throughout the workout.

When it comes to combining cardio and weightlifting, I usually keep the two types of exercises separate in my workout routine. I find that it's easier to stay focused and achieve my goals if I have specific days designated for each type of exercise. However, if I'm short on time or want to switch things up, I'll do a shorter weightlifting session followed by a shorter cardio routine.

One approach to combining cardio and weightlifting that I've found effective is to do interval training. I'll do a weightlifting exercise, followed by a burst of high-intensity cardio, and then repeat the cycle for a set amount of time or number of reps. This keeps my heart rate elevated and keeps me mentally engaged in the workout.

Ultimately, there's no one-size-fits-all approach to the order and combination of cardio and weightlifting. It's important to experiment and find what works best for you and your fitness goals. Whether you do cardio before or after weightlifting or combine the two, the most important thing is to stay consistent and keep pushing yourself to improve.

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