I'm trying to lose weight and I've been doing cardio exercises for the past few weeks. However, I'm not sure whether I should do cardio in the morning or in the evening to achieve better weight loss results. I've heard different opinions on this and I'm a bit confused now.
To give you some context, I'm a working professional and my job involves sitting for long hours. I usually have a busy schedule, so I have to squeeze in my workout whenever I can. Sometimes I manage to work out in the morning before work, while other times I have to do it in the evening after work.
I'm curious to know whether the time of day I do cardio affects my weight loss progress. Does doing cardio in the morning boost my metabolism and help me burn more calories throughout the day? Or is it better to do cardio in the evening when my body is warmed up and my metabolism is already elevated from my meals?
I would appreciate any insights or experiences you have on this matter. Thank you!