Hi everyone,
I'm trying to lose weight and I've been doing cardio exercises for the past few weeks. However, I'm not sure whether I should do cardio in the morning or in the evening to achieve better weight loss results. I've heard different opinions on this and I'm a bit confused now.
To give you some context, I'm a working professional and my job involves sitting for long hours. I usually have a busy schedule, so I have to squeeze in my workout whenever I can. Sometimes I manage to work out in the morning before work, while other times I have to do it in the evening after work.
I'm curious to know whether the time of day I do cardio affects my weight loss progress. Does doing cardio in the morning boost my metabolism and help me burn more calories throughout the day? Or is it better to do cardio in the evening when my body is warmed up and my metabolism is already elevated from my meals?
I would appreciate any insights or experiences you have on this matter. Thank you!
Hi there,
I personally prefer doing cardio in the evening for weight loss. It helps me relieve the stress and tension of a long day, and I find it easier to unwind and get a better night's sleep afterwards.
Another reason I prefer evening cardio is that I find it harder to get up early in the morning, especially if it means sacrificing sleep. Doing cardio in the evening helps me avoid the morning rush and gives me the chance to set my own pace.
That said, I've also found that my motivation to exercise can be spotty, and doing cardio in the morning helps hold me accountable. When I work out in the morning, I feel more alert and productive for the rest of the day, and I'm less likely to succumb to anything that might derail my diet.
Ultimately, it's a matter of figuring out what feels best for your body and what fits with your schedule. Listening to your body, finding a routine that you can stick to, and being flexible when necessary are key. Whether you prefer to get up early for morning cardio or take a more leisurely approach in the evening, consistency is key to achieving your weight loss goals.