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Q:

Is it better to do cardio in the morning or in the evening for weight loss?

Hi everyone,

I'm trying to lose weight and I've been doing cardio exercises for the past few weeks. However, I'm not sure whether I should do cardio in the morning or in the evening to achieve better weight loss results. I've heard different opinions on this and I'm a bit confused now.

To give you some context, I'm a working professional and my job involves sitting for long hours. I usually have a busy schedule, so I have to squeeze in my workout whenever I can. Sometimes I manage to work out in the morning before work, while other times I have to do it in the evening after work.

I'm curious to know whether the time of day I do cardio affects my weight loss progress. Does doing cardio in the morning boost my metabolism and help me burn more calories throughout the day? Or is it better to do cardio in the evening when my body is warmed up and my metabolism is already elevated from my meals?

I would appreciate any insights or experiences you have on this matter. Thank you!

All Replies

iherzog

Hi there,

I personally prefer doing cardio in the evening for weight loss. It helps me relieve the stress and tension of a long day, and I find it easier to unwind and get a better night's sleep afterwards.

Another reason I prefer evening cardio is that I find it harder to get up early in the morning, especially if it means sacrificing sleep. Doing cardio in the evening helps me avoid the morning rush and gives me the chance to set my own pace.

That said, I've also found that my motivation to exercise can be spotty, and doing cardio in the morning helps hold me accountable. When I work out in the morning, I feel more alert and productive for the rest of the day, and I'm less likely to succumb to anything that might derail my diet.

Ultimately, it's a matter of figuring out what feels best for your body and what fits with your schedule. Listening to your body, finding a routine that you can stick to, and being flexible when necessary are key. Whether you prefer to get up early for morning cardio or take a more leisurely approach in the evening, consistency is key to achieving your weight loss goals.

keith.welch

Hey there!

I completely understand your struggle with trying to figure out the best time to do cardio for weight loss. Personally, I have tried doing cardio in the morning, in the evening, and even in the afternoon. From my own experience, I have found that doing cardio in the morning works best for weight loss.

The reason why I say this is that doing cardio in the morning kickstarts my metabolism for the day, which helps me burn more calories and fat throughout the day. On the other hand, doing cardio in the evening can sometimes keep me up at night, and I don't feel as productive the next day because of it.

Furthermore, doing cardio in the morning has a positive effect on my mood for the rest of the day. I feel energized and motivated, which sets up a positive tone for the rest of the day. This may not be the case for everyone, but for me, it works.

Hope this helps!

jacynthe.west

Hi everyone,

I've been doing cardio for weight loss for the past few months, and I've tried both morning and evening workouts. From my personal experience, I find that doing cardio in the morning works best for me.

I enjoy starting my day with a workout because it helps me feel energized and ready to take on the day. In addition, I find that morning workouts are easier to stick to since I don't have to worry about work or other commitments getting in the way later in the day.

Another benefit I've noticed is that doing cardio in the morning helps me make better food choices throughout the day. I feel more motivated to eat healthy, which also supports my weight loss goals.

That being said, everyone's body and schedule is different, so it's important to find what works best for you. The most important thing is to stay consistent with your workouts, whether that means doing cardio in the morning, evening, or at another time of day that suits you best.

ward.zachery

Hi all,

I've tried doing cardio in both the morning and evening, but I have found that neither time of day significantly affects my weight loss results. Instead, what matters most for me is making sure that I am consistently incorporating cardio into my weekly routine.

I work a demanding 9-5 job, so I often have to juggle my workouts around my schedule. Sometimes I'm able to work out in the morning, while other times I have to squeeze in a cardio session during my lunch break or after work. What's important for me is fitting in cardio at least 3-4 times a week, regardless of the time of day.

That being said, I do try to listen to my body when it comes to when to work out. If I feel particularly sluggish in the morning, I might opt for an evening workout to help get my energy levels up. On the other hand, if I know I have a particularly busy day ahead, I may choose to work out in the morning to ensure that I don't skip my workout later in the day.

In summary, I don't think there's a one-size-fits-all answer to whether morning or evening cardio is better for weight loss. The most important factor is consistency, and finding a workout routine that works with your schedule and your body's needs.

schowalter.makenzie

Hello everyone,

I've also had my fair share of experimenting with cardio, and while I agree that exercising in the morning can have its benefits, I personally prefer doing cardio in the evening for weight loss.

I find that after a long day, doing cardio in the evening helps me release any pent-up stress or emotions from work, and I feel more relaxed and refreshed afterwards. It's also a good way for me to clear my mind and have some "me-time."

Furthermore, after a full day of meals, my body has more energy to fuel my workout, so I can push myself harder and burn more calories. I also tend to feel more focused during my evening workouts and have better stamina compared to my morning workouts.

Overall, I think it's important to listen to your body and find what works best for you, whether it's doing cardio in the morning or the evening. The most important thing is to stay consistent and make exercise a part of your daily routine.

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