I've been working out for a few months now and I'm wondering what the best approach is for my workout routine. Currently, I do a full-body workout every time I hit the gym, but I've heard some people say that splitting up different body parts on different days is more effective.
I'm looking to build muscle, increase my strength, and improve my overall fitness level. I usually work out three times a week for about an hour each time. I'm not a total beginner to working out, but I wouldn't say I'm an advanced athlete either.
I'm curious to hear about your experiences and opinions on this. Have you tried both full-body workouts and split routines? Which approach do you think is better for someone in my situation? Let me know your thoughts!