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Is it better to do full-body workouts or split up different body parts on different days?

Hey everyone,

I've been working out for a few months now and I'm wondering what the best approach is for my workout routine. Currently, I do a full-body workout every time I hit the gym, but I've heard some people say that splitting up different body parts on different days is more effective.

I'm looking to build muscle, increase my strength, and improve my overall fitness level. I usually work out three times a week for about an hour each time. I'm not a total beginner to working out, but I wouldn't say I'm an advanced athlete either.

I'm curious to hear about your experiences and opinions on this. Have you tried both full-body workouts and split routines? Which approach do you think is better for someone in my situation? Let me know your thoughts!

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I've been working out for a while too, and I think the answer to this question really depends on what you're comfortable with or what your fitness goals are.

Personally, I prefer full-body workouts because they allow me to hit all my muscle groups in one session. I don't have to worry about whether I'm working each muscle group out equally or not. With full-body workouts, I can just get in the gym, do what I need to do, and get out.

However, I've also done split routines before and found them helpful for targeting specific muscle groups that I want to work on more. For example, I have a tendency to neglect my lower body, so when I switch it up and do leg days or lower body workouts, I see a lot of improvement in that area.

So, my personal experience is that both types of workouts can be effective. It just depends on what you're looking to achieve and how you prefer to work out. I recommend trying both and seeing which one resonates with you more.


Hey there,

I've been working out for a while now and have tried both full-body workouts and split routines. In my experience, it really depends on your goals and your fitness level.

When I was just starting out, I found full-body workouts to be more effective because they helped me build a solid foundation and work all of my muscles evenly. However, as I got stronger and wanted to focus more on building muscle in specific areas, I found that split routines were more effective.

For example, I currently do a leg day, chest and triceps day, back and biceps day, and a shoulder and abs day. This allows me to really focus on each muscle group and get in a more intense workout. However, I still do full-body workouts sometimes if I want to switch things up or if I'm short on time.

Ultimately, I think it comes down to what works best for you and your goals. Try both approaches and see which one you prefer and which one gives you the best results.


Hey all,

I have personal experience with both full-body workouts and split routines, and I believe there is no "one size fits all" approach when it comes to fitness. Both methods can be effective depending on your fitness goals, schedule, and personal preference.

I personally prefer split routines because it allows me to focus on specific muscle groups that I want to improve. For example, if I want to work on my chest and triceps, I can allocate an entire workout to these areas and give them the attention they deserve. I find this approach more effective than doing a little bit of everything in one session.

However, I understand that full-body workouts can be a great option for people who have limited time or only have access to the gym a few times a week. It's important to remember that the most important thing is consistency and staying active, regardless of the type of workout you choose.

In summary, I believe that it's important to try out both approaches and see what works best for you. At the end of the day, it's all about finding a workout routine that you enjoy and that helps you achieve your fitness goals.


Hello there,

I've been an avid workout enthusiast for the past 5 years and I have gone through phases of doing full-body workouts as well as split routines. In my opinion, split routines are more beneficial for those that are looking to target specific muscle groups and improve strength in those areas.

When I started working out, I was doing full-body workouts because I wanted to improve my overall health and get fit. However, as I progressed, I saw that my lower body was not improving as much as my upper body. So, I switched to split routines where I gave dedicated time for leg days and it helped me see a lot of improvement in my lower body strength and endurance.

On the other hand, full-body workouts can be advantageous when you have a busy schedule and can't find time to hit the gym frequently. You can do full-body workouts 2-3 times a week and get enough rest in between.

In summary, both ways of working out have their advantages and disadvantages. It's important to evaluate your goals and preferences before deciding which one to opt for. You can also mix things up by incorporating both types of workouts in your routine for maximum benefits.

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