I am a fitness enthusiast and have been working out consistently for several months now. I have been focusing on both losing fat and gaining muscle, but I am not sure when the best time to eat is to maximize my results.
I have read conflicting information on whether to eat before or after a workout. Some sources say that eating before a workout can give you the energy you need to perform well and burn more fat, while others argue that working out in a fasted state can help you burn even more fat. On the other hand, some argue that eating after a workout is important for muscle recovery and growth.
I am looking for advice from those who have experience in this area. When should I eat to maximize my fat loss and muscle gains? Should I be eating before or after a workout, or maybe both? Any tips or advice would be greatly appreciated. Thank you!