I have been working out regularly for the past few months to improve my muscle growth and overall fitness level. I have heard a lot of conflicting information about when to eat protein for maximum muscle growth and recovery.
Some people say that consuming protein before a workout can give your muscles the fuel they need to power through your exercise routine, while others claim that eating protein after a workout is more effective for muscle recovery and growth. I am a bit confused about which approach to take.
So, what do you guys think? In your experience, is it better to eat protein before or after a workout for maximum muscle growth and recovery? Any insights or personal experiences would be greatly appreciated! Thank you.