I've been trying to be more mindful of my eating habits and have been hearing conflicting advice on whether it's better to eat several small meals throughout the day or three bigger meals. I'm hoping to get some insight from those who have tried both methods and see which one works best for me.
I work a desk job and often find myself snacking throughout the day, but I'm not sure if this is actually beneficial for my overall health and weight management. On the other hand, I've tried eating three bigger meals a day and sometimes find myself feeling too full and sluggish.
Can anyone share their personal experiences with either approach and offer any advice on what they found to be most effective? I'd love to hear any tips or suggestions!
Thanks in advance!