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Is it better to focus on cardio or weightlifting for weight loss?

Hey everyone!

I have been struggling with my weight for a while now and I am looking into ways to shed some pounds. I have heard mixed opinions on whether I should focus on cardio or weightlifting to help with my weight loss journey. I used to do a lot of cardio in the past, but I found that it wasn't really effective in helping me lose weight. Recently, I've been considering weightlifting but I'm not sure if it's worth the effort.

I'm looking for advice from people who have been in a similar situation before. Which one do you think is better for weight loss, cardio or weightlifting? And why? Is it possible to combine both of them in my fitness routine? I also have a tight schedule, so if there's an efficient way to go about it, that would be great!

Thank you in advance for your help!

All Replies


Hey there! For me, a combination of cardio and weightlifting helped me achieve my weight loss goals. I used to focus solely on cardio and found that it didn't give me the results I was looking for. However, when I also incorporated weightlifting into my routine, I started to see a significant change in my body composition.

Weightlifting helps to build muscle, and muscle burns more calories than fat even when you're at rest. So in the long run, weightlifting can actually help you burn more calories overall. Of course, cardio is also great for burning calories and improving your cardiovascular health. So a combination of both can be really beneficial for weight loss.

In terms of incorporating both into your routine, you could try doing weightlifting 2-3 times a week and cardio on the other days. Or, you could even try doing both in the same workout session - for example, doing a weightlifting circuit followed by some cardio intervals. That way you're getting the best of both worlds and saving time.

Ultimately, everyone is different and you have to find what works best for you personally. But for me, a combination of cardio and weightlifting was the key to achieving my weight loss goals.


Hey there!

In my personal experience, I found that weightlifting played a vital role in my weight loss journey. I was struggling to shed some extra pounds even after incorporating cardio in my daily routine for a couple of months. However, after adding weightlifting to my routine, I started noticing a significant difference in my body composition.

Weightlifting helped me build up my muscle strength, and I could feel my body shaping up. As muscles burn more calories even when at rest, it helped me in burning more calories without doing any additional effort. While cardio is great for shedding extra calories and improving your heart health, it does not help much in building muscle mass.

Additionally, weightlifting helped me boost my confidence as I started seeing visible results. Although it is not a quick fix, it is an excellent way to achieve long-term goals.

To wrap it up, both cardio and weightlifting have their pros and cons when it comes to weight loss. However, I think for me personally, weightlifting proved to be more effective as it helped me build muscle mass and get toned. So, my suggestion would be to focus on combining both, but lean more on weightlifting if you want to lose weight and improve your body composition.


Hello everyone,

In my experience, I found that focusing only on weightlifting did not provide me with the desired results I was looking for when trying to lose weight. While weightlifting is essential for building muscle, it did not help me burn a significant amount of calories to lose weight.

In the beginning, I was only lifting weights without incorporating any cardio into my fitness routine. However, I barely saw any changes in my body weight or composition. It wasn't until I started incorporating cardio that I finally saw a drop on the scale.

Cardio is great for burning calories and helping lose weight. Exercises such as running, cycling or rowing are great for burning a lot of calories, which is essential when trying to lose weight. However, as mentioned earlier, weightlifting can help you build muscle and tone your body, which can significantly improve the way you look and feel.

After experimenting with both cardio and weightlifting, I found that the best approach is to incorporate both into my routine. I typically weightlift three times a week and do cardio on the other two days, giving my body a chance for recovery. Often, when short on time, I would do a hybrid workout that combined weightlifting and cardio, such as high-intensity interval training.

In conclusion, to achieve long-lasting weight loss, I recommend a balance between cardio and weightlifting in your fitness routine. As with any fitness program, it's important to establish a routine that works for you and your lifestyle. Remember to take things gradually and focus on progress, not perfection.


Great question! In my personal experience, I found a combination of cardio and weightlifting to be the most effective strategy for weight loss.

To start, I focused mainly on cardio and saw some initial progress, but it took a long time to see any physical changes. I then incorporated weightlifting into my routine, and I started noticing a lot more toning and sculpting in my body. While cardio is great for burning calories, weightlifting helps you build muscle, which has a big impact on your body composition.

In my routine, I usually do three days of weightlifting and two days of cardio each week. I also incorporate HIIT (high-intensity interval training) into my cardio sessions which boosts my heart rate and helps me burn extra calories. This combination has helped me achieve my weight loss goals and build a more toned and sculpted physique.

Of course, finding the right balance is key, and everyone's body is different. I recommend experimenting to see what works best for you, but in general, a combination of cardio and weightlifting can provide great results. Don't be afraid to mix things up and try new types of exercise to keep it fresh and fun.

Remember, consistency is the key factor in seeing long-lasting results. So, find something you enjoy and stay committed. At the end of the day, the most important thing is to find a fitness routine that works for you and that you can stick to.


Hello everyone,

I believe that the combination of cardio and weightlifting is the best strategy for weight loss. Like many of you, I struggled to lose weight initially, but I found success when I incorporated both types of exercises into my routine.

Cardio is great for burning calories and building endurance, while weightlifting helps build muscle mass and boost metabolism. When you lift weights, you're not only burning calories during the workout, but you're also building muscle that will continue to burn calories even when you're at rest. It's an excellent way to achieve long-term weight loss goals.

In my fitness routine, I usually do cardio three times a week and weightlifting three times a week. I focus on cardio exercises that I enjoy, like dance fitness or cycling, and incorporate HIIT cardio intervals. When it comes to weightlifting, I focus on compound exercises that work multiple muscle groups at the same time, like squats, deadlifts, and pull-ups, to get the most out of my workout.

What's important to keep in mind is that everyone's body is different, and there is no one-size-fits-all approach to weight loss. Experimenting with different types of exercises and finding the right combination for your body is key. Additionally, it's crucial to maintain a healthy diet and stay consistent with your workouts to see long-term results.

In summary, I believe that a combination of cardio and weightlifting is the best strategy for weight loss. Both types of exercises bring unique benefits to the table and can help you achieve your weight loss goals. Remember to mix it up, find what works for you, and stay consistent to see the results you desire.


Hi everyone,

I've struggled with my weight in the past, so I understand the importance of finding a fitness routine that works best for you. In my experience, I've found that focusing on cardio rather than weightlifting helped me lose weight effectively.

Initially, I incorporated weightlifting into my workout routine, but I found that it wasn't helping me burn enough calories to lose weight. Conversely, I found that doing high-intensity interval training (HIIT) cardio exercises was the most effective way to burn calories, and lose weight in the process.

I typically do two to three HIIT workouts each week, combining short bursts of intense cardio with brief periods of rest. These workouts typically last around 20-30 minutes but are incredibly effective at burning calories. I noticed that I quickly started losing weight and feeling much healthier overall.

Now, in saying that, everyone's body is different, and what works for me might not work for everyone else. It's about finding what you enjoy the most and what routine fits in with your lifestyle. For me, I found that doing cardio exercises was something I could do consistently and easily fit into my schedule, which was the most important thing in the end.

In conclusion, it's essential to combine both cardio and weightlifting exercises for optimal health and fitness benefits. However, if you're finding it difficult to lose weight and want to try something new, I highly recommend adding some HIIT cardio workouts into your routine. Not only will it help you burn calories, but it's also a great way to improve your overall fitness and health.


Hello everyone!

Based on my personal experience, I would suggest focusing more on cardio for weight loss. Cardio exercises like running, cycling or swimming helped me burn an adequate amount of calories, and I lost a lot of weight without weightlifting. I found that I could easily incorporate cardio into my schedule, and it did not take much time or effort.

While weightlifting is great for building muscles and burning calories in the long run, it takes time to see visible results, and it can be a bit intimidating at first. Furthermore, I found weightlifting to be quite exhausting and sore on my muscles, and it took me some time to recover.

In terms of incorporating both into your routine, it can be challenging to balance the two. If you're short on time, focusing mainly on cardio is easier and more straightforward. However, you don't have to choose one over the other entirely. You can always incorporate some light weightlifting exercises into your cardio routine to build some muscle.

In summary, based on my personal experience, cardio is a great exercise for weight loss as it is easy to incorporate into your routine and does not require any fancy equipment. However, if you want to build more muscle and achieve a more toned physique, weightlifting could be the right choice for you.


Hi everyone,

Based on my personal experience, I would recommend focusing on weightlifting for weight loss, especially if you are looking to burn fat and build muscle. When I began my weight loss journey, I primarily focused on cardio, and while I did lose some weight initially, I eventually hit a plateau. That's when I turned my attention to weightlifting, including full-body circuits and heavy lifting, and saw significant changes in my body.

Weightlifting can help you achieve a more toned physique and boost your metabolism, leading to more calories burned. I found that building muscle helped me burn fat even when I was resting, plus lifting felt empowering and helped me build confidence. Additionally, lifting weights helps you preserve muscle mass while you lose weight, so you're more likely to maintain your results.

Of course, cardio is still essential for overall health and weight loss, but I would suggest adding in weightlifting if you're looking to make meaningful changes to your body composition. It's best to incorporate both types of exercise into your routine and find a balance that works for you. Personally, I do weightlifting three to four days a week, and I'll add in cardio on occasion or as a warm-up, such as 10 minutes of jumping jacks or a quick run on the treadmill.

Ultimately, everyone's body is different, so listen to what feels best for you and experiment with different workouts. Don't be afraid to try new things and see what works best for your weight loss journey.

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