I have been struggling with my weight for a while now and I am looking into ways to shed some pounds. I have heard mixed opinions on whether I should focus on cardio or weightlifting to help with my weight loss journey. I used to do a lot of cardio in the past, but I found that it wasn't really effective in helping me lose weight. Recently, I've been considering weightlifting but I'm not sure if it's worth the effort.
I'm looking for advice from people who have been in a similar situation before. Which one do you think is better for weight loss, cardio or weightlifting? And why? Is it possible to combine both of them in my fitness routine? I also have a tight schedule, so if there's an efficient way to go about it, that would be great!
Thank you in advance for your help!