I'm trying to establish a workout routine, and I'm not sure whether it's better to workout in the morning or at night. I'm a bit of a night owl and find it hard to wake up early for a morning workout, but I'm willing to make the switch if it means I'll see better results.
I've heard conflicting opinions on whether working out in the morning or at night is better. Some people say that working out in the morning kickstarts your metabolism and helps you burn more calories throughout the day, while others claim that working out at night is better for building muscle and improving sleep quality.
I'm primarily looking to lose weight and tone up, so I'm wondering which option would be better for me. And if there are any other factors I should consider when making this decision, I'd love to hear them.
Thanks in advance for your help!