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Is it better to workout in the morning or at night, and why is this the case?

Hi everyone,

I'm trying to establish a workout routine, and I'm not sure whether it's better to workout in the morning or at night. I'm a bit of a night owl and find it hard to wake up early for a morning workout, but I'm willing to make the switch if it means I'll see better results.

I've heard conflicting opinions on whether working out in the morning or at night is better. Some people say that working out in the morning kickstarts your metabolism and helps you burn more calories throughout the day, while others claim that working out at night is better for building muscle and improving sleep quality.

I'm primarily looking to lose weight and tone up, so I'm wondering which option would be better for me. And if there are any other factors I should consider when making this decision, I'd love to hear them.

Thanks in advance for your help!

All Replies


Hey there,

When it comes to working out, I have found that it doesn't matter so much what time of day I do it, as long as I'm consistent with it. I've tried morning workouts and evening workouts, and while they each have their advantages, the most crucial factor for me is to commit to my workout routine.

One advantage of morning workouts is that it gets my metabolism going and helps me to feel energized and alert throughout the day. But, on the other hand, getting up early and out of bed is particularly challenging during the colder months. Evening workouts help me to relieve the stress of the day and improve my sleep quality. Though, there have been instances when I've had to postpone or skip it entirely due to unforeseen circumstances or a busy work schedule.

Overall, I don't think it's necessary to get too hung up on what time of day is best for working out. The critical thing is to find a time that you can commit to and make it a regular part of your routine. With consistency, it becomes easier to see results and to keep up with a healthy lifestyle in the long run.


Hi there,

I used to work out in the morning because I thought that was the "right" thing to do for weight loss. But I found that I was too tired and drained to give my workouts my all, and my performance suffered. It also didn't help that I wasn't a morning person, and I often found myself snoozing my alarm and skipping my workouts altogether.

When I switched to working out at night, I found that my energy levels were higher, and I was able to push myself harder during my workouts. I also found that working out at night helped me decompress and relax after a long day, making it easier to fall asleep and improving my overall sleep quality.

That being said, I think the best time to work out is whenever you're most likely to do it consistently. Everyone's body and schedule is different, so what works for one person may not work for another. I suggest trying out both morning and evening workouts and seeing which one feels better for you and your lifestyle.

Hope this helps!


Hello friends,

I used to be an evening workout person but recently switched to morning workouts and found a few surprising benefits. Firstly, by completing my workout in the morning, I feel more motivated and energized throughout the day. Secondly, I don't have to worry about the unpredictable events of the day interfering with my workout routine, as I've already got it done in the morning. There's also something about the quietness of early morning and the stillness of the surrounding environment that is particularly calming and centering for me.

However, there is a caveat to this. I discovered that I needed to adjust my sleep schedule to ensure that I slept adequately, so I could get up in the morning feeling refreshed and energized. Also, since my body was unused to morning workouts before, I had to ease into this new regime slowly to avoid injury.

In conclusion, I think the best time for a workout should depend on your individual needs and circumstances. Try experimenting with different times, keep track of how your body feels, and decide accordingly. Remember, it is the consistency of your routine that truly produces results, not the timing of your workouts.


Hey there,

I myself prefer to work out in the morning because it helps me to start my day with a burst of energy and positivity. I always feel accomplished and energized after a morning workout, which sets the tone for the rest of my day.

Moreover, I think morning workouts work best for me because I am usually way too tired after a long, stressful workday to hit the gym in the evening. Also, evening workouts tend to interfere with my sleep, making it difficult to fall asleep at night.

On days where I have an early-morning commitment, I definitely find it challenging to wake up earlier to complete my workout routine. However, being consistent with my morning workouts has helped me establish a routine, and now it's only a matter of getting used to waking up early.

In summary, I'd recommend morning workouts if you want to feel energized for the rest of your day and fit in workouts consistently. However, this is my personal preference as I know everyone's lifestyle and bodies are different, so feel free to experiment to find out what works best for you.


Hi everyone,

In my experience, it really depends on the type of workout you're doing and your personal schedule. I used to be a morning workout person because I read that it was better for weight loss, but I found that I wasn't able to perform at my best early in the morning, and I was just going through the motions.

However, when I switched to evening workouts, I found that I had more energy and was able to push myself harder. But, I also found that if I exercised too close to bedtime, it was difficult for me to wind down and fall asleep, which affected my sleep quality.

So, now I opt for late afternoon/early evening workouts, as they are the perfect pick-me-up after a long day at work. I also have enough time to wind down and relax before bed.

My advice is to experiment with different timing until you find what works best regarding your workout type and personal schedule. Don't worry about what time of day is "better," as it's more essential to do what feels right for you to keep you consistently active.

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