I am new to working out and I am trying to figure out the best approach for me to reach my fitness goals. I am particularly interested in losing weight and toning my body, and I am not sure if I should focus on one type of exercise such as cardio or weight lifting, or if I should mix up my workouts.
I have heard that cardio is great for burning fat and improving cardiovascular health, while weight lifting is recommended for building muscle and increasing metabolism. However, I am not sure which approach will be more effective for me in achieving my goal.
I would appreciate any insights or personal experiences you can share on this topic. Have you seen better results by focusing on one type of exercise or by mixing up your workouts? Any tips or advice you have would be very helpful. Thank you!