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Is it more effective to focus on one type of exercise such as cardio or weight lifting, or should I mix up my workouts?

Hi everyone,

I am new to working out and I am trying to figure out the best approach for me to reach my fitness goals. I am particularly interested in losing weight and toning my body, and I am not sure if I should focus on one type of exercise such as cardio or weight lifting, or if I should mix up my workouts.

I have heard that cardio is great for burning fat and improving cardiovascular health, while weight lifting is recommended for building muscle and increasing metabolism. However, I am not sure which approach will be more effective for me in achieving my goal.

I would appreciate any insights or personal experiences you can share on this topic. Have you seen better results by focusing on one type of exercise or by mixing up your workouts? Any tips or advice you have would be very helpful. Thank you!

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Hi everyone,

As someone who has been working out for several years, I've found that a combination of both cardio and weight lifting has been most effective for me. When I initially started, I was mostly focused on cardio and jogging, but I wasn't seeing the results I wanted, and I was finding it hard to motivate myself to stick to a routine.

After adding weight lifting into my routine, I began to notice my body toning, and my metabolism went up, which helped me burn more calories and reach my fitness goals faster. While I like to stick with weight lifting for the most part, I find that including cardio also has its benefits, such as improved endurance and heart health.

I think the key is to find an exercise routine that works for your body and is motivating enough for you to stick to in the long run. Focusing on one type of exercise can be beneficial, but it's essential to make sure it's a balanced approach, and your body is getting the necessary exercise it needs.

That being said, it's important to push yourself out of your comfort zone and try different types of physical activity to challenge yourself, prevent boredom and have fun. Ultimately, achieving your fitness goals requires listening to your body, exercising regularly and incorporating various forms of physical activity.


Hey there,

In my experience, I have found that focusing on one type of exercise has been more effective for me. I have always been interested in weightlifting and building muscle, so I have mainly focused on strength training exercises.

I have definitely noticed an increase in my muscle mass and strength, and I have been able to achieve my desired body composition. However, I am aware that I may not be burning as much fat as I could be with incorporating more cardio into my routine.

In addition, it's important to note that everyone's fitness journey is different, and what may work for one person may not work for another. It's important to listen to your body and adjust your exercise routine as needed.

Ultimately, I believe that if you enjoy a certain type of exercise and it helps you achieve your fitness goals, then that's what you should focus on. It's all about finding what works best for you and what you enjoy doing.


Greetings everyone,

In my experience, focusing on one type of exercise has worked best for me. Since I'm a professional athlete, I mainly stick to resistance training and plyometrics to help with my performance in my sport. This type of training has helped me build muscle endurance, explosive power, and agility, which are crucial to my performance.

I do incorporate some forms of cardio such as interval training to help with my cardiovascular health, but I mainly focus on the type of training that works best for my sport.

However, I understand that my approach may not be suitable for everyone, and it's essential to find what works best for you and your fitness goals. It doesn't necessarily matter what type of exercise you're doing, as long as you're consistent and pushing yourself to new levels.

It's also important to remember to take breaks and listen to your body if you're experiencing pain or fatigue. We all have different objectives and interests, and everyone's fitness journey is unique. Ultimately, it's not about what specific exercise you're doing, but about developing a lifestyle of regular physical activity that you enjoy and can stick to.


Hello everyone,

I've been on a fitness journey for a while now, and based on my experience, focusing on one type of exercise works best for me. I'm primarily interested in weightlifting, as I prioritize building muscle mass and strength.

With weightlifting, I use compound movements to target multiple muscle groups at once. I've seen a significant increase in my muscle mass and strength over time, which has helped me reach my fitness goals.Initially, I found that incorporating too much cardio would interfere with my muscle building goals, and I wouldn't see progress in the gym.

That being said, I do incorporate cardio into my routine from time to time, but not as often as weightlifting. I keep cardio varied for maximum benefit, including things like rowing, cycling, and swimming. These activities help me improve my cardiovascular health while avoiding overworking any particular muscle groups.

The most important thing when it comes to fitness is finding what works best for your body type, and what excites you the most. Focusing on a single type of exercise can help improve your skills, but one should always be careful to listen to his/her body and adjust the intensity, rest days, and routine as needed based on the overall fitness goals.


Hi there,

As someone who has always been passionate about fitness, I've experimented with different types of exercise routines over the years. In my experience, mixing up my workouts has been the most effective way to stay motivated and see progress.

I mainly focus on weightlifting because it suits my fitness goals, but I also include cardio, yoga, and other activities that I enjoy doing. By doing so, I have been able to avoid getting bored or burnt out, and I've seen an improvement in my overall fitness level.

Moreover, trying out a variety of workouts has helped me discover what I'm good at and what aspects of fitness I want to focus on improving. For example, after experimenting with yoga, I have found that it helps me to relax, strengthen my muscles, and improve my flexibility.

It's all about finding a balanced approach that works best for you and your fitness goals. When it comes to exercise, consistency, and variety are both essential. Switching up your routine can also help you avoid injuries and work different muscle groups.

In conclusion, everyone's approach to exercise is different, and it's important to find what works best for you. Whether you prefer cardio, weightlifting, or a combination of both, the trick is to stay motivated, enjoy the process, and work on setting realistic fitness goals.


Hi there,

I have been working out for several years now and I have found that mixing up my workouts has been the most effective for me. Initially, I focused mainly on cardio and lost weight, but I found that my body plateaued and I wasn't seeing the same results as I did in the beginning.

After incorporating weight lifting into my routine, I noticed a significant change in my body composition. I was able to tone my body and increase my metabolism, which helped me burn fat more efficiently.

However, I also learned that it is important to incorporate rest days into my routine to avoid injury and allow my body to recover. I have also found that varying my workouts by adding in activities like yoga or hiking has helped me stay motivated and avoid boredom.

Overall, I believe that a mix of cardio and weight lifting, along with other activities that you enjoy, is the best approach. Each person's fitness journey is unique, so it's important to find what works best for you and listen to your body.



In my experience, mixing up my workouts has been the most beneficial for me. I used to primarily focus on weight lifting, but I found that I was feeling tired and burnt out after a while. I also wasn't seeing any significant progress in terms of weight loss or toning.

Once I started incorporating cardio into my routine, I noticed a change in my energy levels and overall body composition. I was able to burn fat and improve my endurance, which helped me with other physical activities I enjoy, such as hiking and running.

Furthermore, mixing up my workouts has helped me avoid boredom and challenge my body in different ways. I now do a mix of weight lifting, cardio, and yoga to ensure I'm focusing on all aspects of my fitness.

Overall, I think it's important to find a balance between different types of exercise and to listen to your body. It's okay to experiment and find what works best for you, and it's important to appreciate that everyone's fitness goals and journey are unique.

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