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Is it necessary to count calories when working towards a healthy lifestyle? If yes, what is the best way to track my calorie intake?

Hey everyone! I have recently started working towards a healthier lifestyle and I'm wondering if I need to count my calories in order to see progress. I have tried tracking calories in the past, but it always becomes overwhelming and difficult to keep up with. I'm looking for advice on whether or not calorie counting is necessary and if so, what is the best way to track my intake without feeling overwhelmed? Any tips would be greatly appreciated! For reference, I am a 25-year-old female and my main goal is to lose weight and improve my overall health. Thank you in advance!

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Hello! I think whether or not you need to count calories ultimately depends on your individual health and fitness goals. When I initially began trying to lose weight, I found that calorie counting was an effective way to stay accountable to my eating habits.

However, over time, I found that it was unsustainable for me to continue counting calories long-term. I also noticed that it created a sense of obsessive behavior around food which was not healthy for my mental health.

Instead, I turned to a more intuitive eating approach where I focused on nutrient-dense foods and trusted my body to tell me when and how much to eat. This approach allowed me to create a more balanced and sustainable relationship with food over time.

In conclusion, I believe that calorie counting can be helpful in the short-term for those who are trying to reach specific health and fitness goals. However, finding a more intuitive approach to eating based on nutrient-dense whole foods can help you create a more sustainable and healthy relationship with food over time.


Hiya! As someone who has experimented with different diets and health routines over the years, I’ve found that calorie counting is not for me. It can be stressful and time-consuming to track every single item you eat or drink, and it can also lead to an unhealthy focus on numbers instead of overall well-being.

Instead, I try to focus on creating healthy habits that are sustainable over the long term. I prioritize eating whole foods over processed ones, cook meals at home as much as possible, and listen to my body’s hunger and fullness signals to guide my eating.

That being said, I do think there can be value in tracking your food intake for a short period of time to get a better understanding of your current eating habits. This can help identify areas where you might be overeating or not getting enough of certain nutrients.

If you do decide to track your calories, I recommend finding a method that works best for you. Apps like MyFitnessPal or Lose It are great options for tracking food intake, and you can adjust the settings to meet your specific goals.

At the end of the day, it’s all about finding a sustainable approach to healthy eating that works for your individual lifestyle and preferences!


Hi there! I definitely understand where you're coming from with feeling overwhelmed by calorie counting. I've personally tried both methods of counting calories and not counting calories and have found that what works best for me is finding a balance between the two.

Instead of meticulously tracking every single calorie I consume, I focus on making healthier food choices and being more mindful of my portion sizes. I found this to be a more sustainable approach that doesn't feel as restrictive as calorie counting can sometimes feel.

However, if you do decide to count calories, there are plenty of apps available that make it easier. MyFitnessPal is a popular one that allows you to track your food intake as well as your exercise. It even has a barcode scanner feature that makes inputting food info quick and convenient.

At the end of the day, it's all about finding what works best for you and your lifestyle. Good luck on your health journey!


Heya! I am sorry to say, but unfortunately, there is no straightforward answer to this question. Personally, I have tried both calorie counting and not counting calories and found that the latter works best for me.

That being said, I do think that tracking your calorie intake can be helpful in some instances. For example, if you have a specific weight loss goal or are working on building muscle, counting calories can help ensure that you are meeting your targeted goals.

The key is not to get too wrapped up in the numbers, and to remember that calorie counting is just one tool in your toolbox. I also suggest working with a nutritionist or dietitian if you are new to this and looking for guidance on how to get started with tracking calories.

Ultimately, the most important thing is to listen to your body and make healthy food choices that fuel you throughout the day. It's all about finding a balance that works for you!

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