I have recently started my fitness journey, and I am confused about whether I need to take supplements or not. I am currently trying to lose weight and build muscle. I have been working out regularly and following a healthy diet, but I am not sure if it's enough.
I have heard a lot about different supplements like protein, BCAAs, creatine, and fat burners. I am not sure which ones are necessary for my goals, and which ones are just a waste of money. I don't want to take anything that could potentially harm my health, so I am looking for some guidance.
Can anyone recommend some supplements that might be helpful for weight loss and fitness? Are there any that I should avoid? I would really appreciate any advice or personal experiences anyone has to share.