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Q:

Is it okay to have cheat meals or cheat days while trying to lose weight?

Hey everyone,

I've been on a weight loss journey for the past few months and have been following a strict diet and exercise regime. However, I've been hearing a lot about cheat meals or cheat days where you indulge in your favorite foods without worrying about the calorie count.

I'm just wondering if it's okay to have cheat meals or cheat days while trying to lose weight? Will it ruin my progress or slow down my weight loss journey?

I want to stay on track with my weight loss goals, but also don't want to completely deprive myself of my favorite foods. Any advice or personal experiences would be greatly appreciated.

Thanks in advance!

All Replies

kunde.margarette

Hi there,

I believe that having cheat meals or days while trying to lose weight is a personal preference. For me, having cheat meals led to overindulging and completely falling off track. I found myself struggling to get back to my healthy eating habits and ended up feeling guilty and frustrated.

What works for me is allowing myself to eat small portions of the foods I love on occasion. Rather than having a dedicated cheat day, I'll indulge in a small portion of dessert or a more indulgent meal when I feel like it. I found this helped me stick to my diet plan and prevented me from feeling deprived of my favorite foods.

It's important to find a balance that works for you and your lifestyle. If having occasional cheat meals or days helps you stick to your weight loss goals, then go for it! If it doesn't work for you, try finding healthier alternatives or enjoy small portions of the foods you love on occasion. Every person is different, so it's important to listen to your own body and make changes that work for you.

Remember, weight loss is a journey and there will be ups and downs along the way. What matters most is finding a way of eating and enjoying life that works for you long-term.

littel.layla

Hello everyone,

I've been on my weight loss journey for a few months now, and I have tried both having cheat meals and days, and completely cutting out my favorite foods. From my experience, I found that cheat meals or days can sometimes lead to unwanted binge-eating and can definitely slow down my progress.

However, depriving myself of the foods I love entirely didn't work either. I found myself constantly craving them and sometimes even overeating on them when I got the chance. This caused me to feel extra guilty and unmotivated to keep going.

Instead, I've found success in having planned "treats" instead of cheat meals. For example, I'll plan for a small portion of dessert or a more indulgent meal once a week or so. I found this helped me stay on track with my diet plan and helped stop cravings from spiraling. I also make sure to plan my treat ahead of time so that it's a reward and not a slip up.

Overall, I think it's important to learn what works for you and your body. If cheat meals or days work for you, that's great! If you find they don't work and feel guilty afterwards, try planning your "treats" instead. Just remember to be kind to yourself and understand that weight loss takes time and effort.

fkris

Hello everyone,

I've been on a weight loss journey for the past year, and I've found that incorporating cheat meals or days has helped me stay on track with my goals. I would set aside one day per week to indulge in my favorite foods without worrying about the calorie count. This approach has helped me satisfy my cravings and stay motivated throughout the week.

However, I do think it's important to make smart choices even during cheat meals or days. For example, instead of having pizza, I would opt for a veggie-based pizza with a thin crust. Or instead of having a burger, I would choose a turkey burger with lettuce for the bun.

I've also found that logging my progress regularly helps keep me accountable. I keep track of my cheat meals and make sure not to go overboard with them.

In conclusion, having cheat meals or days can work for some people, but it's important to approach them in a mindful way. Making smart choices during cheat meals or days and logging progress regularly can help with accountability and staying on track with weight loss goals.

kylee02

Hi there,

From my personal experience, having cheat meals or cheat days has actually helped me stay on track with my weight loss journey. It was difficult for me to completely cut out the foods I loved and I found myself constantly craving them, which made sticking to my diet plan a real challenge.

Once I started incorporating cheat meals or days, it gave me something to look forward to and made me feel like I wasn't completely depriving myself. However, it's important to be mindful of the portion sizes and not go overboard.

I also found that having occasional cheat meals or days actually helped boost my metabolism and keep me from hitting a weight loss plateau. Of course, everyone's body is different and what works for me may not work for someone else.

In summary, I think it's okay to have cheat meals or cheat days while trying to lose weight as long as it's done in moderation and doesn't become a regular occurrence. It's all about finding a balance that works for you and your body.

Hope this helps!

will71

Hi there,

Personally, I have tried having cheat meals or cheat days in the past while trying to lose weight and it unfortunately did not work for me. Each time after indulging in foods that weren't a part of my diet plan, I found myself feeling guilty and even more bloated than before. It was also difficult for me to get back on track after a cheat day because it felt like I was starting all over again.

I realized that having cheat meals or days only made me crave unhealthy foods even more and it became a vicious cycle. Instead, I found it helpful to find healthier alternatives to the foods I loved. I would search for low-calorie versions of my favorite foods or find ways to make them myself with healthier ingredients.

This approach has helped me stay on track with my weight loss journey without completely depriving myself. It also made me feel better physically and mentally. But, as always, what works for one person may not work for another.

In conclusion, having cheat meals or cheat days did not work for me and I found it better to find healthier alternatives instead. It's all about finding what works best for you and your body.

dannie71

Hello everyone,

I've been on my weight loss journey for a few months now, and I've tried both having cheat meals or days and completely cutting out indulgent foods. From my experience, having cheat meals or days made me feel like I was cheating myself and caused me to feel guilty.

I also found that indulging in my favorite foods once in a while led to binging, and I ended up overeating and undoing all my hard work. Eliminating those foods altogether proved to be difficult, as I found myself craving them more.

What has been working for me is finding healthier versions of the foods I crave. For example, I've been making cauliflower crust pizza and using almond milk in place of regular milk in recipes. I've found that finding substitutes for my favorite foods has helped me stay on track with my weight loss goals and still enjoy the foods that I love.

However, it's important to remember that everyone's body is different and what works for me might not work for someone else. In the end, it's all about finding what works best for you and your body. If having cheat meals or days helps you stick to your diet, then there's nothing wrong with that. If finding healthier substitutes for indulgent foods helps you, then that's great too.

In summary, I believe it's about finding a balance that works for you and your lifestyle. Don't be afraid to try different methods and see what works best for you.

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