I've been on a weight loss journey for the past few months and have been following a strict diet and exercise regime. However, I've been hearing a lot about cheat meals or cheat days where you indulge in your favorite foods without worrying about the calorie count.
I'm just wondering if it's okay to have cheat meals or cheat days while trying to lose weight? Will it ruin my progress or slow down my weight loss journey?
I want to stay on track with my weight loss goals, but also don't want to completely deprive myself of my favorite foods. Any advice or personal experiences would be greatly appreciated.
Thanks in advance!