I've been struggling with my weight for quite some time now and have been researching different diets to help me shed some pounds. However, many of the diets I've come across require me to cut out carbs completely or restrict my intake drastically.
I don't think I can handle a completely carb-free diet because I love my pasta and bread too much. Is it possible to still lose weight while enjoying some carbs in my diet?
I'm not very active, but I do try to exercise at least 2-3 times a week. I've tried calorie-counting in the past, but it seems like I'm always hungry and end up giving in to temptation and overeating.
I'm hoping to find a sustainable way to lose weight without completely cutting out food groups or feeling deprived all the time. Any advice or success stories would be greatly appreciated! Thank you.