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Q:

Is it possible to lose weight without cutting out carbs completely?

Hi everyone,

I've been struggling with my weight for quite some time now and have been researching different diets to help me shed some pounds. However, many of the diets I've come across require me to cut out carbs completely or restrict my intake drastically.

I don't think I can handle a completely carb-free diet because I love my pasta and bread too much. Is it possible to still lose weight while enjoying some carbs in my diet?

I'm not very active, but I do try to exercise at least 2-3 times a week. I've tried calorie-counting in the past, but it seems like I'm always hungry and end up giving in to temptation and overeating.

I'm hoping to find a sustainable way to lose weight without completely cutting out food groups or feeling deprived all the time. Any advice or success stories would be greatly appreciated! Thank you.

All Replies

kyra52

Hello everyone,

I have struggled with my weight for most of my adult life and have tried several diets that required me to cut out carbs completely. However, I never found those diets to be sustainable or effective in the long run.

Recently, I started following a plant-based diet that incorporates a variety of healthy carbs like fruits, vegetables, whole grains, and legumes. In just a few weeks, I lost a significant amount of weight without feeling deprived or like I was missing out on anything.

What I love about this diet is that it's not restrictive and I can still enjoy foods that I love, like pasta and bread, as long as they're made with whole grains. I also feel healthier and more energized overall.

In terms of exercise, I found that doing a mix of cardio and strength training worked best for me. I enjoy running outdoors and also like to do bodyweight exercises at home.

It's important to find a lifestyle that works for you and makes you feel good both inside and out. There's no one-size-fits-all approach to weight loss, so experiment and see what works for you.

Stay positive and motivated, you can do this!

harber.sierra

Hello everyone,

I definitely believe it's possible to lose weight without cutting out carbs completely. When I first started my weight loss journey, I tried cutting out carbs completely but found that it left me feeling drained and sluggish. So, I had to find a way to incorporate carbs back into my meal plan without gaining weight.

One thing that really helped me was tracking my carb intake using a food journal. I found that by doing this, I was able to easily calculate the number of carbs I was having in a day and was able to make better-informed decisions on how to incorporate carbs into my meals.

Another thing that helped me was choosing complex carbs over simple carbs. Instead of eating white bread or pasta, I started eating more whole grains, quinoa, and sweet potatoes. They are slow to digest and provide a steady source of energy, which kept me fuller for longer, preventing snacking and overeating.

I also ramped up my physical activity level by starting with simple exercises, such as brisk walking, cycling, and swimming, before graduating to more robust workouts, such as weight training and high-intensity workouts.

Remember, the key to successful weight loss lies in patience, consistency, and perseverance. So find a plan that works well for both your lifestyle and body and stick with it. Good luck!

hollis.heathcote

Hello everyone!

I've also had success with losing weight without cutting out carbs completely. The key for me was focusing on the quality of the carbs I was eating.

Like others have mentioned, I switched from white bread and pasta to whole wheat or protein pasta. I also started incorporating more fruits and vegetables into my meals to get the carbs my body needs while also adding nutrients.

Another trick that helped me was tracking my food intake with an app. It helped me see how many carbs I was eating and make adjustments as needed. I also found it easier to stay on track and avoid mindless snacking when I was logging my food.

In terms of exercise, I started with small changes like taking a walk after dinner and gradually increased my activity level. I found that I enjoyed yoga and pilates, which helped me tone up and feel stronger.

Remember, everyone's journey is different and what works for one person may not work for another. Don't be afraid to experiment and find what works best for you.

Stay motivated and keep a positive mindset, you got this!

keebler.romaine

Hello everyone!

I used to be under the impression that cutting carbs completely or greatly reducing them was the only option for effective weight loss. However, after some experimentation and research, I realized that that's simply not true.

What helped me lose weight while still enjoying some carbs in my diet was focusing on the quality of the carbs and timing of my meals. Instead of having a carb-heavy breakfast, I opted for a protein and healthy fat-heavy meal to keep me full longer. I also made sure to have a healthy carb source like sweet potato or quinoa in my lunch and dinner.

Another thing that helped was being mindful of my portion sizes when it came to carb-heavy foods like pasta and rice. I found that I could still enjoy these foods in moderation as long as I portioned them out properly.

In terms of exercise, I found that incorporating more movement throughout my day helped me burn more calories overall. This included things like taking a daily walk, doing yoga or pilates at home, and doing bodyweight workouts during commercial breaks.

Remember, the key to sustainable weight loss is developing healthy habits that you can maintain for the long-term. Don't focus on quick fixes or fad diets, but rather a lifestyle that works for you.

Stay motivated and good luck on your weight loss journey!

madonna.greenfelder

Hello everyone!

I completely agree that it's possible to lose weight without cutting out carbs completely. In fact, I lost over 30 pounds while still enjoying carbs in my diet.

One thing that really helped me was looking for healthier carb options. For example, I switched from white bread to whole wheat bread and from white rice to brown rice. I also opted for sweet potatoes over regular potatoes, as they're a healthier carb option.

Another thing that made a huge difference for me was eating more frequently throughout the day. I used to only eat two big meals a day, but now I eat small meals every 2-3 hours. This helps keep my metabolism going and prevents me from feeling too hungry and overeating.

In terms of exercise, I found that simply walking more made a difference for me. I started taking the stairs instead of the elevator, parking farther away from my destination, and going for a walk during my lunch break. Eventually, I built up to doing more intense workouts like yoga and weight lifting.

It's important to listen to your body and find what works for you. Remember, weight loss is a journey and not a destination. Don't be too hard on yourself and celebrate every small step forward!

Good luck and stay motivated!

sschulist

Hi everybody,

Yes, it's definitely possible to lose weight without completely cutting out a whole food group like carbs. I've personally found success in tracking my macros instead of just counting calories. That way, I can monitor my carb intake and make sure I'm not going overboard.

In addition to watching my carbs, I also make sure to eat enough protein to help me feel full and maintain muscle mass. I fill up on vegetables and healthy fats as well to get all the nutrients I need and keep me satisfied.

I agree with user 1 in that meal prepping and planning out meals ahead of time is crucial in staying on track. I also find that keeping healthy snacks on hand, like nuts or fruit, helps me avoid reaching for unhealthy options.

In terms of exercise, I've found that it's important to enjoy what you're doing so that you stick with it. I've tried many forms of exercise, but I found that weight lifting and high-intensity interval training (HIIT) works best for me.

Ultimately, it's all about finding what works for you and your lifestyle. Don't feel like you need to completely overhaul your diet and exercise routine overnight. Take small steps and be kind to yourself along the way.

You got this!

eddie49

Hi there!

I completely understand where you're coming from with not wanting to cut out carbs completely. I've had success with losing weight while still enjoying some carbs in my diet.

What has worked for me is focusing on portion control and choosing healthier carb options. Instead of regular pasta, I opt for whole wheat or vegetable pasta. I also try to eat more vegetables and protein to help me feel full and satisfied.

I've found that meal prepping and planning out my meals in advance has been helpful in sticking to my plan and not giving into temptation. I also allow myself some treats in moderation to avoid feeling deprived.

In terms of exercise, find something you enjoy doing so that it doesn't feel like a chore. I personally enjoy hiking, dancing, and yoga.

Remember, losing weight is a journey and it won't happen overnight. Celebrate small victories and don't be too hard on yourself if you slip up. Stay consistent and it'll pay off in the long run!

Good luck and stay motivated!

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