I am trying to lose weight but I have a pretty busy schedule and find it difficult to make time for exercise. I was wondering if it's possible to lose weight without exercising and if so, how can I do it? I want to make sure that I am still healthy and not doing anything harmful to my body.
I have tried cutting back on my portion sizes and eating healthier, but I haven't seen much progress in terms of weight loss. I am hoping there are other methods that can help me reach my goal without sacrificing too much of my time.
Any advice or tips on this would be greatly appreciated. Thank you in advance!