Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Is it possible to stay healthy while still allowing oneself treats every now and again?

Hi everyone,

I am currently trying to improve my health and adopt a healthier lifestyle. However, I am struggling to completely cut out treats from my diet. I love indulging in sweets and junk food every now and again, but I don't want to compromise my health goals.

Can someone tell me if it is possible to still stay healthy while allowing myself treats every now and again? Have any of you successfully achieved this balance? What tips or strategies do you recommend to make this work?

Thanks in advance for your help!

All Replies


Hey there,

I agree with the previous responses about moderation being key to maintaining a healthy balance while still treating oneself to sweet treats every now and again. One approach that has worked for me is not thinking about "cheating" or "indulging" in treats but instead enjoying them mindfully and with the purpose of savoring the taste, texture, and aroma.

By not thinking about treats as "bad," but instead a part of a balanced approach to healthy eating, I have found myself being more mindful not just of what I'm eating but how much I'm eating. I tend to choose high-quality and healthier options for my treats. For example, I enjoy dark chocolate, which is a good source of antioxidants, rather than milk chocolate, which is high in sugar and calories.

Another strategy that has worked for me is to schedule my treats into my meal planning. Often, I'll plan for a small serving of a treat with a meal once or twice a week. Doing this makes the treats feel like a planned and normalized part of my eating routine instead of an impulse decision that can quickly turn into an unhealthy habit.

Ultimately, it comes down to finding what works best for you and your wellness goals. By focusing on balance, enjoying treats mindfully, and incorporating them into an overall healthy diet, treating oneself to something sweet every now and again can be a guilt-free pleasure.



From personal experience, I think it's vital to have balance and moderation in every aspect of life. If you are trying to be healthy, you don't need to cut out all treats entirely but rather regulate what you consume. You must be mindful of what exactly you're eating and how much of it you're eating. Understand the caloric content, sugar content, salt content, and fat content of the treats you eat.

Additionally, I believe it's best to have treats as part of your daily meal plan, where they are consumed in small portions with your meals, and at specific times of the day. This approach has helped me avoid overeating and feeling guilty about the treats I consume.

One of the strategies that work for me is to set achievable goals around my treats consumption - for example, I might aim to have treats only on weekends or indulge in treats once or twice a month, depending on my personal goals.

Finally, it's important to remember that healthy eating doesn't always come with a price tag - you can stay healthy while indulging in affordable healthy food, and there's absolutely no need to sacrifice the foods you love completely.

I hope this helps. Good luck and stay healthy!


Hi everyone,

I completely agree with the previous responses about moderation and balance being essential when trying to maintain a healthy lifestyle while still enjoying treats. However, I would also like to add my personal experience to the conversation.

For me, I find that enjoying treats every now and then is not only okay but is actually necessary to keep me on track with my healthy eating habits. Whenever I restrict myself from eating certain foods, I find myself becoming fixated on those cravings and ultimately end up consuming more than I intended. By allowing myself to indulge in small portions of treats, I don't feel deprived and can maintain a more balanced and healthier approach to food.

That being said, I make sure that the treats I consume are high-quality, nutrient-dense, and satisfy my cravings with the smallest possible portion size. For example, if I'm craving something sweet, I'll go for a piece of fruit or a small serving of dark chocolate instead of reaching for a candy bar or a slice of cake.

Another strategy that works for me is to focus on the overall context of my diet instead of fixating on individual foods. If I know that I'm eating a lot of nutrient-dense, whole foods most of the time, then the occasional treat won't throw off my overall diet balance.

Ultimately, it's all about finding what works for you and what makes you feel good. If allowing yourself treats once in a while helps you stay motivated and on track with your healthy eating habits, then go for it!


Hi there,

I have been in a similar situation as you before - trying to balance my health goals while still allowing myself treats. To answer your question, it is definitely possible to stay healthy while indulging in treats every now and again.

The key is moderation and balance. Make sure that your overall diet is rich in whole foods, fruits, and vegetables. Prioritize nutrient-dense foods that will nourish your body and provide you with sustainable energy. Then, allow yourself to have treats in moderation - perhaps once or twice a week.

A strategy that has worked for me is to plan my treats ahead of time. That way, I am not impulsively reaching for sweets or junk food, but rather looking forward to a planned treat. Additionally, I try to make healthier versions of my favorite treats at home - such as homemade cookies or baked sweet potatoes fries.

Overall, I have found that this approach has helped me achieve the right balance of health and indulgence. Good luck and don't be too hard on yourself, it's all about progress not perfection!

New to Slimming Mantra Community?

Join the community