I am currently trying to improve my health and adopt a healthier lifestyle. However, I am struggling to completely cut out treats from my diet. I love indulging in sweets and junk food every now and again, but I don't want to compromise my health goals.
Can someone tell me if it is possible to still stay healthy while allowing myself treats every now and again? Have any of you successfully achieved this balance? What tips or strategies do you recommend to make this work?
Thanks in advance for your help!