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Q:

Is it safe to try intermittent fasting while trying to lose weight?

Hey guys, I'm new to the whole weight loss thing and I've been doing a bit of research on different methods to lose weight. One method that stood out to me is intermittent fasting, where you have set periods of time where you don't consume any calories. I want to try it out, but I'm just wondering if it's safe to do so while trying to lose weight. I don't want to harm my body or cause any health issues. Has anyone tried intermittent fasting before and seen positive results without any negative effects? Any advice or insight would be greatly appreciated. Thanks!

All Replies

maddison11

I've been practicing intermittent fasting for about six months now, and it's been a game-changer for me. I started with a 14:10 fasting window, and then moved on to a 16:8 window when I became more comfortable with it.

I've found that intermittent fasting has helped me reduce my overall calorie intake, which has helped me lose weight. However, it's not just about weight loss - I've also noticed an improvement in my energy levels, digestion, and mental clarity.

One tip I found helpful is to break my fast with a light meal, like a smoothie or a small plate of fruit and nuts. This helps me ease back into eating without feeling overwhelmed or bloated. It's also important to stay hydrated throughout the day and to make sure you're getting enough nutrients during your eating window.

Overall, I would highly recommend giving intermittent fasting a try - it can be an effective and sustainable way to lose weight and improve your overall health.

xstoltenberg

Intermittent fasting has been a hit or miss for me. While it has helped me lose some weight, I have also experienced some negative side effects. I found that on the days I would fast, I would get incredibly hungry and sometimes even lightheaded or nauseous.

Additionally, I found it difficult to maintain a consistent eating window while still fulfilling my daily nutritional needs. I would often find myself eating unhealthy foods during my eating window out of convenience, which would undo any progress made during the fast.

That being said, I do think that intermittent fasting can work well for some people, especially those who have the mental stamina to maintain a balanced and healthy diet during their eating window. I would recommend doing some research and speaking with a doctor or nutritionist before attempting intermittent fasting to ensure that it is the right approach for you.

terry.ambrose

I have also tried intermittent fasting, and it worked really well for me. One of the benefits of intermittent fasting is that it's a flexible approach to weight loss, as you can choose the fasting window that works best for you. I started with a 12-hour fasting window and then gradually increased it over time.

One thing to keep in mind is that intermittent fasting might not be suitable for everyone. People with certain medical conditions, such as diabetes, should consult their doctor before starting intermittent fasting. Additionally, women who are pregnant or breastfeeding should also avoid fasting.

It's important to note that while intermittent fasting can be a great tool for weight loss, it's not a magic solution. You still need to maintain a healthy diet and exercise regularly to see the best results. Overall, I highly recommend giving intermittent fasting a try, but also listen to your body, adjust your approach as necessary, and be patient with the process.

chance93

Hey there! I've tried intermittent fasting, and it has been a safe and effective way to lose weight for me. I started with a 16:8 fasting method, where I fast for 16 hours and eat within an 8-hour window. I found it easy to stick to this eating schedule, and also found it helped me eat less overall throughout the day.

The key is to make sure you're still getting enough nutrients and calories within your eating window, and not overcompensating by eating too much or unhealthy foods. Additionally, make sure you're staying hydrated and fueling your body with healthy foods during your eating period.

I lost several pounds within a few weeks and didn't experience any negative effects. However, everyone's body is different, so it's important to listen to your body and make adjustments as needed.

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