I hope you are doing well. I have been trying to lose some fat from my body for quite some time now, and I have been doing a lot of research on different types of cardio exercises. I know that running is considered one of the most effective forms of cardio when it comes to burning fat. However, I am a bit skeptical about it as I have been doing it for quite some time now, but the results are not as expected.
I was wondering if any of you have tried any other forms of cardio besides running that have been effective for you in burning fat. I would love to hear about your experiences and any recommendations you might have.
Thanks in advance!