I've been working out for a while now, and I'm wondering if there's a difference between short bursts of intense exercise versus longer sessions where moderate endurance is the focus. I've heard conflicting opinions from different trainers and fitness enthusiasts, and I'm not sure which approach is better.
For context, I'm mainly looking to lose weight and improve my overall fitness. I work a demanding job and juggle several responsibilities outside of work, so time is a precious resource for me. I typically dedicate about an hour each day to exercise, but I'm open to adjusting my routine if there's evidence that another approach is more effective.
Thanks in advance for your insights!