I've been working hard to try and lose weight and improve my overall fitness. I've been reading a lot of conflicting information about whether there is a specific time of day that I should be eating certain types or quantities of food to get the best results. Some sources say that I should be eating a heavier breakfast to kickstart my metabolism, while others say that I should be eating smaller, more frequent meals throughout the day.
I'm feeling a bit overwhelmed by all of the different advice out there and I was wondering if anyone had any personal experience or insights on this topic. Is there really a "right" time in the day for me to eat certain types or quantities of food to optimize my weight loss or fitness goals?
I'm open to hearing about any ideas or approaches that have worked for you, as I'm trying to experiment with a few different strategies to see what is most effective for my body. Thanks in advance for any guidance or advice!