I've recently started working out and I'm wondering if there is a specific time of day that is ideal for exercising. I work a 9-5 job and typically try to squeeze in a workout before or after work, but I'm not sure if there's a better time for optimal results.
Are morning workouts better for boosting metabolism and energy throughout the day? Or are evening workouts better for relieving stress and helping me unwind before bed?
I'm open to any suggestions and personal experiences you guys have had. Thanks in advance!