I have been struggling to lose weight and recently heard about the concept of "fat burning." I did a bit of research and found that our bodies burn glucose for energy before turning to fat as an energy source.
I am now curious if there are any specific dietary habits that I could adopt to improve my body's ability to burn fat. For instance, I have heard about the ketogenic diet, which is high in fat and low in carbs. However, I am unsure if the research supports this or if there are any other diets that can help with fat burning.
Can anyone share any evidence-based dietary habits that can improve fat-burning abilities? I would love to hear from anyone who has tried any of these diets and seen positive results. Thanks in advance!