I've been on a fitness journey for a few months now, and while I'm seeing some progress, I feel like I've hit a bit of a plateau. I'm eating well and exercising regularly, but I'm wondering if there's anything else I can do to support my progress.
I've been doing a mix of cardio and strength training, and I've been making sure to incorporate plenty of protein into my diet. I've also been drinking lots of water and trying to get enough sleep each night. But I'm still struggling to reach my goals.
So my question is: is there anything else besides eating right and exercising that can help support progress towards health goals such as getting fit? Maybe some supplements or other activities? I'm open to any suggestions!
Thanks in advance for your help.