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Is there anything else besides eating right and exercising that can help support progress towards health goals such as getting fit?

Hi everyone,

I've been on a fitness journey for a few months now, and while I'm seeing some progress, I feel like I've hit a bit of a plateau. I'm eating well and exercising regularly, but I'm wondering if there's anything else I can do to support my progress.

I've been doing a mix of cardio and strength training, and I've been making sure to incorporate plenty of protein into my diet. I've also been drinking lots of water and trying to get enough sleep each night. But I'm still struggling to reach my goals.

So my question is: is there anything else besides eating right and exercising that can help support progress towards health goals such as getting fit? Maybe some supplements or other activities? I'm open to any suggestions!

Thanks in advance for your help.

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Hi there,

I can completely understand why you're feeling frustrated with hitting a plateau despite doing all the right things. I was in a similar situation a few months ago when I was trying to get fit, and I found that incorporating yoga into my routine was a game-changer.

Not only did it help with my flexibility and balance, but it also helped me destress and focus on my breathing, which in turn helped me with my other workouts. I found that yoga also helped me sleep better at night, which was a bonus.

In terms of supplements, I've been taking a protein powder that has helped me with muscle recovery and growth. I also take a multivitamin and fish oil supplement, but I would make sure to consult with your doctor or a registered dietitian before starting any new supplements.

Lastly, I found that tracking my progress and celebrating small wins along the way helped keep me motivated. I would take progress pictures, measure my body fat percentage, and track my workouts to see how much I was improving each week.

Hope this helps, and keep up the good work!


Hey there,

I definitely know how you feel when it comes to plateaus in fitness progress. One thing that I've found to be helpful is incorporating group fitness classes into my routine.

Group fitness classes like Zumba, spin or bootcamp can be really fun and motivating. They also usually come scheduled, which makes it easier to incorporate into your routine. Plus, being part of a group with an energetic instructor can really boost your energy and make you push harder.

Another thing I've found helpful is to make sure I'm properly hydrated throughout the day. Dehydration can really affect energy levels and performance during a workout. I make sure to drink water before, during, and after my exercise routine. Adding a little bit of electrolytes like coconut water can also be helpful.

Supplement-wise, I've found BCAAs (branched-chain amino acids) to be helpful. They can help with muscle recovery, reducing soreness, and muscle growth. Before taking any supplements, however, make sure you talk to a healthcare professional.

Remember, everyone's body and fitness journey are unique. So, be patient, kind and forgiving to yourself, and keep pushing towards your goals.


Hi there,

I can relate to the frustration of hitting a plateau with your fitness progress. One thing that has helped me is setting specific, measurable goals. For example, I set a goal to run a certain distance in a certain time or to deadlift a certain weight, and then work towards that goal over time.

Another thing that has helped me is cross-training with activities outside of the gym. Hiking or rock climbing, for example, can provide a great cardio and strength workout while also being a fun and engaging activity. I've found that these types of activities help to keep me engaged and motivated to continue my fitness journey.

I've also found that working with a personal trainer or fitness coach can be really helpful in designing a workout routine that is tailored to my specific goals and needs. They can also help to keep me accountable and make sure I'm using proper form during exercises.

In terms of supplements, I've found that taking a pre-workout can really help give me that extra kick of energy to get through a tough workout. I also take a daily probiotic to help with gut health and digestion.

Remember, progress takes time and consistency. So, stay committed, stay motivated, and keep pushing forward!


Hey there,

I totally feel you on this one. I've been on a fitness journey for about a year now and I've noticed that doing something that I love that is still active and gets my heart rate up has been a game-changer! For me, that's dancing. Not only do I enjoy it, but it also helps me burn plenty of calories while having fun.

Also, keeping a food journal helped me keep myself accountable to staying on track with my diet. Once I started tracking everything I ate and saw how many calories were in each item, it was a little easier to make sure I wasn't consuming too much.

Supplement-wise, I take a B-complex because it helps with energy, and I find that it helps me stay focused during my workouts. I also take a pre-workout, which gives me an added boost to power through my exercises.

I hope this helps, and remember that fitness journeys can be tough, but they're definitely worth it in the end!


Hi there,

I completely understand your dilemma when it comes to hitting a plateau in your fitness journey. I've been on a similar journey for a while now, and I've found that adding variation to my workouts has been super helpful.

I used to only do the same type of workout every day, but once I started varying my routines, I saw much more progress. For example, I would switch between HIIT, yoga, strength training, and cardio. This helped keep my body guessing and therefore burning more calories.

I also found that finding a workout partner or joining a fitness community helped a lot as well. Having someone to hold you accountable and motivate you can make a world of difference.

Supplement-wise, I take a probiotic to support gut health, as well as a collagen supplement for healthy hair and nails. I've also found that drinking green tea in the morning before my workout helps give me a little extra boost.

Lastly, I think it's important to remember that fitness journeys are different for everyone, so what works for one person might not necessarily work for another. Try to experiment with different things and see what works best for your body and your goals.

Keep pushing and good luck!


Hello there,

I can certainly understand how you feel. Sometimes it seems like no matter how much effort you put in, there's still not enough progress being made. However, one thing that has really worked for me that I think you might find helpful is getting enough rest and recovery.

Exercising is great, but if you're not allowing your body enough time to recover, it can lead to diminished progress. I make sure I take a rest day or two every week, and on those days I try to do something that relaxes me, like taking a bath or reading a book. I also make sure I'm sleeping enough at night, which helps my body recover and re-energize.

Another thing I do is try to find ways to move and be active throughout the day, not just during exercise sessions. I'll try to take the stairs instead of the elevator, or walk around the block during lunch break. These small things add up and keep me moving.

In terms of supplements, I've found that magnesium helps me with soreness and helps me sleep better. Also, it's important to make sure you're getting enough of all the essential vitamins and nutrients in your diet, which can be difficult for some people. I make sure I'm eating a variety of nutrient-dense foods, including fruits and vegetables, lean meats, and whole grains.

Remember, progress takes time, so be patient and keep at it!



I totally get where you're coming from with wanting to see progress in your fitness journey, but feeling like you're stuck. One thing that has helped me a lot is paying attention to my form during exercises.

When I started really focusing on proper form for things like squats, deadlifts, and push-ups, I started seeing gains that I wasn't seeing before. Having the right form can also help you avoid injury and make sure you're targeting the right muscles.

I've also started incorporating mindfulness practices into my exercise routine - taking a few moments to meditate before or after a workout, for example. This helps me stay present and motivated, even when I feel like giving up.

As for supplements, I've found that a daily dose of vitamin D has been helpful, especially during the winter months when I'm not getting as much sunshine. I've also started drinking a protein shake after my workout, which helps me feel full and refuels my muscles.

Remember that fitness journeys are all about progress, not perfection. Celebrate every small step you take towards your goals, and keep at it!

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