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Q:

Is there anything else besides exercising and eating right that can contribute towards successful weight management?

Hi everyone,

I have been trying to lose weight for quite some time now and I have made a lot of progress by incorporating exercise and a healthy diet into my routine. However, lately, I seem to have hit a plateau and I am not seeing the results that I want to.

I was wondering if there is anything else besides exercising and eating right that I can do in order to contribute towards successful weight management? I am really motivated to continue on my weight loss journey and would love to hear any tips or suggestions that you may have.

Thank you!

All Replies

kiara.hamill

Hi there!

I completely understand your struggle. When I hit a plateau in my weight loss journey, I found that incorporating mindfulness into my daily routine helped me immensely. By being mindful of my body and the signals it was sending me, I was able to better understand my hunger cues and make better food choices.

Additionally, I found that getting enough sleep was crucial in my weight management. Lack of sleep can disrupt hormones that regulate hunger and metabolism, making it more difficult to lose weight.

Finally, I also started keeping a food journal to track my progress and hold myself accountable for my eating habits. It was a great way for me to see where I could improve and what changes I needed to make in order to continue seeing results.

I hope these suggestions help you too! Best of luck on your weight loss journey.

eblick

Hi everyone,

When I hit a plateau in my weight loss journey, I tried to incorporate more physical activity into my daily routine outside of just exercising. I would try to take the stairs instead of using the elevator, park further away from the entrance to a store, or take a walk during my lunch break at work.

In addition, I tried to make sure that I wasn't just focusing on cardio exercise but also incorporating strength training to build muscle. Muscle mass burns more calories than fat even when you're not exercising, so it's a great way to boost your metabolism.

One more thing that I found helpful was to set realistic goals for myself. Instead of aiming to lose a large amount of weight quickly, I would try to focus on losing a pound or two each week. This made the process seem less overwhelming and helped me maintain a more positive attitude.

I hope these tips help you break through your plateau like they did for me. Good luck on your weight loss journey!

ernie93

Hello everyone,

I'm glad to join this conversation as I also had similar concerns about hitting a plateau in my weight loss journey. My solution was to incorporate some stress-reducing activities into my daily routine.

I found that stress and anxiety can interfere with weight loss efforts by causing hormonal changes that increase appetite and promote fat storage. To combat this, I started practicing yoga and meditation, which helped me feel more relaxed, calm, and centered.

Moreover, I also realized that addressing the emotional factors that contribute to overeating can make a big difference in weight management. By practicing self-care and focusing on self-love, I was able to reduce emotional eating habits, cope with stress better, and achieve the desired results in my weight loss journey.

In conclusion, while exercise and a healthy diet are paramount in successful weight management, other factors such as mindfulness, sleep, support, water intake, and managing stress are equally important. So, keep seeking new ideas and approaches, keep pushing, and the results will come!

kuhic.cordelia

Hi there!

I completely agree with user 1 that being mindful of your body is incredibly important when it comes to weight management. In addition to mindfulness, I found that changing up my exercise routine helped me overcome the plateau I hit in my weight loss journey.

Instead of doing the same workout every day, I started incorporating a variety of exercise, such as strength training and yoga. This not only helped me break through the plateau but also prevented me from getting bored with my routine.

Something else that I found helpful was finding a support system. Whether it be friends or family members who are also on a weight loss journey or a support group online, having people to talk to and share experiences with can make all the difference.

Ultimately, what worked for me may not work for everyone, but I hope these suggestions give you some ideas on what changes you can make to overcome your weight loss plateau.

udicki

Hello everyone,

I completely understand the frustration of hitting a plateau in weight loss. When I encountered a similar challenge, I decided to focus on drinking more water throughout the day.

Drinking sufficient water not only helps to suppress the appetite but also boosts the metabolism, thus aiding in weight loss. It also helps in maintaining good digestive health by flushing out toxins and increasing nutrient absorption.

In addition to drinking water, I also ensured to limit or eliminate processed foods from my diet, favouring whole and nutrient-dense foods. This helped me manage my cravings and also made me feel fuller for longer.

Finally, one thing that helped me immensely was to set small goals, celebrate my progress and then move ahead. This helped to keep me motivated and positively inclined towards achieving my weight loss goals.

I hope these suggestions will be of help to you on your weight loss journey. Good luck and don't give up!

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