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I've been hearing a lot about different types of diets like keto and paleo - which diets have you found most helpful for weight loss?

Hey guys,

I'm currently struggling to lose weight and have been looking into different diets to help me achieve my goal. I've been hearing a lot about the keto and paleo diets and was wondering which one you guys have found to be most helpful for weight loss?

A little bit about me - I currently lead a fairly active lifestyle with regular exercise, but I struggle with sticking to a healthy eating plan. I'm looking for a diet that is not only effective for weight loss, but also easy to follow and sustainable in the long-term.

Would love to hear your thoughts and experiences!

All Replies


Hello everyone,

I have tried both the keto and paleo diets in the past, and while I did lose weight following these diets, I've also found both to be too restrictive for my liking. I found it difficult to stick to the strict guidelines of these diets and felt like I was missing out on foods I enjoyed.

Instead of following a specific diet, I focused on making small lifestyle changes that eventually added up to significant results. I started by cutting back on sugar and processed foods and incorporating more fruits and vegetables into my diet. I also made an effort to be more physically active daily.

By making these small changes, I was able to lose weight slowly and naturally over time. I found that I was more energized, and my cravings for unhealthy foods decreased over time.

A key factor that helped me reach my weight loss goals was finding a support system. Joining a health and fitness group helped me stay motivated and held me accountable. It's easier to maintain a healthy lifestyle when you have people who understand and support you.

In conclusion, I believe that a sustainable and healthy weight loss should not come with the cost of being too restrictive and unsustainable. By making small changes and having a support system, it's possible to achieve your goals and maintain a healthy lifestyle long-term.


Hi there,

In the past, I have tried several diets, including keto and paleo, with varying levels of success. However, as someone who loves food and enjoys a wide variety of cuisines, I found both diets to be too restrictive and difficult to follow in the long-term.

After much trial and error, I discovered that what works best for me is the concept of flexible dieting or IIFYM (If It Fits Your Macros). With this approach, I still get to enjoy the foods that I love, while keeping my calorie intake and macronutrients in check.

By tracking my food intake on a daily basis and making sure that I'm hitting my protein, carbohydrate, and fat targets, I'm able to maintain a calorie deficit and lose weight without feeling deprived. This approach allows me to enjoy the foods that I love, as long as I stay within my macro limits.

While this approach may not be for everyone, it does offer a more flexible and sustainable way of achieving weight loss goals, especially for those who struggle with restrictive diets. Additionally, it encourages a focus on overall nutrition and emphasizes the importance of making healthier choices.

At the end of the day, the best approach to losing weight is the one that works best for you and aligns with your lifestyle and preferences. Flexible dieting may be worth exploring if you're looking for a way to enjoy food while still achieving your weight loss goals.


Hi all,

I've also tried both the keto and paleo diets and from my personal experience, I've found the paleo diet to be more effective for me in terms of weight loss. I've been able to successfully lose weight and maintain it for a year now.

The paleo diet emphasizes the consumption of whole foods while avoiding grains, dairy, and processed foods. I find that I have more energy, fewer cravings and no longer experience bloating with this diet.

While I agree that the keto diet is effective for quick weight loss, it was difficult for me to sustain. I had intense cravings for carbs and lacked energy.

However, like user 1 mentioned, selecting a diet that works best for you depends on your lifestyle, goals, and preferences. I'd suggest trying out both diets for a month, monitor how your body responds, and then make an informed decision.

Hope this helps!


Hi there,

I've also tried the keto and paleo diets with mixed results. While I did lose weight initially on keto, I found it difficult to maintain in the long-term. I was often left feeling sluggish and tired, and my body didn't respond well to the high levels of fat and protein.

On the other hand, I found the paleo diet to be more sustainable for me. By focusing on whole foods and reducing my intake of processed foods and sugar, I was able to lose weight without feeling overly restricted. However, I still had some trouble sticking to the strict guidelines of the diet and had a hard time adjusting socially to the restrictions.

Ultimately, I found the most success with a balanced approach to eating that includes a variety of nutrient-dense foods. By focusing on portion control, moderation, and choosing whole, unprocessed foods, I was able to lose weight and maintain it over time. This approach is much more sustainable and enjoyable for me, and I don't feel like I'm missing out on anything.

In the end, it's important to find what works best for you and your lifestyle. While some diets may work well for some people, others may have a difference experience. It's all about finding the approach that's sustainable and enjoyable for you in the long-term.



I have tried multiple diets to lose weight - including keto and paleo. In my personal experience, I found the keto diet to be the most effective for weight loss. It not only helped me shed pounds quickly but also reduced my appetite, which made it easier to stick to a calorie deficit.

However, I must add that the keto diet can be quite restrictive and difficult to maintain in the long run. I found it hard to sustain for more than a few months, which led to me regaining some of the weight that I had initially lost.

I would recommend going for the paleo diet if you're looking for a sustainable and more flexible approach. It's less restrictive and allows for a wider variety of foods, which makes it easier to stick to in the long run. It also promotes the consumption of whole, unprocessed foods, which is great for overall health.

At the end of the day, it's important to choose a diet that works for you and your lifestyle. What may work for others may not necessarily work for you, so it's worth experimenting and trying different diets until you find the one that you can stick to and enjoy.


Hello everyone,

I've tried both the keto and paleo diets, and I found that neither of them worked well for me in terms of weight loss. Initially, I did lose some weight following these diets, but I couldn't sustain it in the long run.

I found that these diets were too restrictive, and I often felt deprived, which led to binge eating. As a result, I gained back all the weight I had lost and then some.

I realized that the key to successful weight loss is finding a lifestyle change that's sustainable for me. Instead of following a specific diet, I opted for a balanced and varied diet that's rich in fruits, vegetables, whole grains, lean protein, and healthy fats. I also practice portion control and moderation, and I allowed myself to indulge in my favorite foods from time to time.

Although it took a little longer to see results, I've lost weight and have been able to maintain it for over a year now. I also feel happier and more at peace with food, which is an achievement in itself.

In summary, finding the right diet for you depends on your lifestyle, preferences, and goals. However, it's essential to prioritize sustainable changes that you can stick to in the long term.


Hello everyone,

I've also tried different diets, including keto and paleo, but I've found that the best way to achieve weight loss that's sustainable and enjoyable is by focusing on a healthy lifestyle overall.

For me, this meant creating a calorie deficit by balancing nutritious, whole foods with regular exercise activities. I didn't restrict myself from any foods or food groups; instead, I practiced portion control and moderation.

By prioritizing fresh fruits and vegetables, lean protein, and whole grains, I was able to fuel my body with the nutrients it needed to stay active and healthy while also shedding excess weight. Additionally, I made fitness a regular part of my life, finding workouts that I enjoyed and had fun participating in.

The key takeaway is that weight loss does not happen through diets alone. It's about creating long-term, sustainable lifestyle habits focused on good nutrition and physical activity. Ultimately, it's about finding a balance between healthy habits and enjoying what you eat and do.

By listening to your body and creating a healthy, sustainable lifestyle, you can achieve your weight loss goals and feel better overall.


Hey there,

I've tried a few different diets over the years, including keto and paleo, but I've found that intermittent fasting has been the most effective for me in terms of weight loss. Intermittent fasting is an eating pattern where you alternate periods of fasting with periods of eating within a specific time frame.

I usually do the 16/8 method, which involves fasting for 16 hours and then eating within an 8-hour window. During the fasting phase, I don't consume any calories, but I do drink water, coffee, or tea. Within the eating window, I consume healthy, nutrient-dense foods and try to meet my daily caloric needs.

At first, it was challenging to adjust to intermittent fasting, but after a week or so, my body adapted, and I found it easier to stick to than other diets I had tried. I'm able to eat meals that are filling and satisfying, and I don't feel deprived or hungry throughout the day.

Intermittent fasting also has additional health benefits, such as improved insulin sensitivity and reduced inflammation. However, it's essential to consult with a medical professional before starting any new diet or fasting practice.

Ultimately, the most important thing is to find a weight loss plan that you can commit to and sustain in the long-term. Whether you choose keto, paleo, or intermittent fasting, it's essential to prioritize healthy, whole foods and lifestyle changes that you can maintain over time.

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