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Q:

I've been losing weight, but my body looks and feels flabby - what can I do to tone up?

Hi everyone,

I've been on a weight loss journey for the past few months and I've lost quite a bit of weight. However, I've noticed that my body still looks flabby and doesn't feel as toned as I would like it to. I've been doing cardio and some light weight lifting, but it doesn't seem to be helping much.

I'm not sure if I need to change my workout routine or if there are specific exercises I should be doing to tone up. I'm also wondering if I need to adjust my diet in any way.

Any advice or tips would be greatly appreciated! Thank you.

All Replies

aisha.carter

Hi everyone,

As someone who has been in the same situation, I would like to suggest trying Pilates to tone up your body. Pilates involves a series of exercises that focus on the core muscles or “powerhouse” and emphasizes controlled movements.

Like yoga, Pilates is a low-impact exercise that helps improve flexibility, stability, and posture, which in turn results in a more toned physique. Pilates involves exercises that target the entire body, including the arms, legs, back, and abs, promoting an overall toned appearance.

In my experience, incorporating Pilates into my workout routine 2-3 times per week has helped me achieve a more defined and toned physique. The exercises are usually low impact and easy on the joints, making it ideal for people of all ages and fitness levels.

I also adjusted my diet to include more protein and fiber while avoiding processed foods and sugary beverages. Staying hydrated while doing Pilates is also vital since it involves a lot of core work that builds up a significant amount of body heat.

Overall, Pilates is a great choice for those looking to tone up and build lean muscles in a low-impact way. A combination of Pilates and a well-balanced diet can help you achieve your goals over time.

liza.pacocha

Hi everyone,

I faced a similar issue when I was trying to get in shape. Losing weight is great, but at times it can lead to a flabby body. To combat this, I incorporated yoga into my workout routine. At first, I was skeptical about the effectiveness of yoga, but I was surprised at how effective it was in toning up my body.

Yoga is a low-impact form of exercise that concentrates on flexibility and strength. It does wonders in toning up the entire body while requiring minimal equipment. Poses like downward dog, tree pose, and plank are perfect for toning the lower and upper body.

Additionally, I modified my diet by eating adequate protein to build and support lean muscles. When toning the body, it's important to have a well-balanced diet with an appropriate amount of calories.

Overall, yoga was the game-changer for me in developing a more toned body. It not only helped in achieving my fitness goals but also had calming effects on my mind and body.

Hopefully, this has been helpful. Best of luck on your journey.

kertzmann.constantin

Hello everyone,

I have been facing the same issue as well. Despite losing weight through a combination of cardio and diet, my body still felt flabby and lacking in muscle tone. I sought the advice of a personal trainer, who gave me a customized workout plan that included resistance exercises using weights, as well as several bodyweight exercises.

I found that resistance exercises were effective in toning up my muscles, as they actively engage the muscles, unlike cardio exercises that only burn fat. Additionally, bodyweight exercises such as push-ups, planks, and squats helped me improve stability and flexibility, which have additional benefits.

I've also made sure to follow a diet that provides my body with enough protein to build muscle while avoiding junk food and processed meals that can cause inflammation and water retention in the body.

In conclusion, Adding strength-training exercises, bodyweight exercises, and following a well-balanced diet helped me lose weight and tone my physique. Don’t forget to consult with qualified professionals if you're unsure about which exercises are suitable for you.

All the best!

lisa.cummerata

Hello,

I struggled with a similar issue when I was trying to tone up after losing weight. I found that incorporating resistance bands into my workout routine was incredibly helpful in toning up my muscles and giving me the definition I desired.

Resistance bands come in various resistances and can be used for a variety of exercises. They make it easy to engage muscles that are difficult to target using bodyweight exercises. I began with lighter resistance bands and gradually progressed to heavier ones as my strength improved.

In addition to resistance training, I also incorporated light cardio exercises to my routine, such as hiking and cycling, to keep my heart rate up and burn excess fat.

Regarding my diet, I found that consuming clean foods such as fresh fruits and vegetables, lean proteins, and healthy fats was incredibly helpful. Avoiding junk food and processed foods built up my core and left me with a much better physique.

Overall, incorporating resistance bands into my routine combined with moderate cardio and a healthy diet have enabled me to lose weight and achieve a toned and defined physique.

bernhard.zackery

Hey there,

I was in the same boat as you after losing a considerable amount of weight - my body ended up looking quite flabby, and it did not feel toned at all. However, after incorporating HIIT (High-intensity interval training) into my routine, I began to see some progress.

HIIT workouts are high-energy and explosive exercises that help to burn fats quickly and improve overall fitness. By burning fat, the muscles beneath the fat began to reveal themselves and this combined with a proper clean diet aided me in toning up.

I have also found that it was helpful to switch up my workouts and try something new about once a month. This change of routine challenges the muscle groups and forces them to adapt, making the results of the exercises more visible.

Lastly, I cannot overstate the importance of balance - making sure to not overwork yourself and getting enough rest to allow the body to repair itself. Adequate sleep and hydration can go a long way in helping you achieve your body goals.

Hope this was helpful!

upton.moses

Hello everyone,

I had a similar experience after losing weight - despite looking slimmer, I still felt like I had a lot of loose skin and a lack of toned muscles. I discovered that incorporating bodyweight exercises, such as calisthenics, helped me build and tone my muscles.

Calisthenics includes exercises like squats, lunges, push-ups, and pull-ups, which can be done anywhere and require no equipment. It is a type of workout that focuses on using your own body weight to build strength and tone your muscles. I found that by targeting specific areas of the body, such as the arms, abs, and legs, I was able to achieve a more toned and defined physique.

In addition to calisthenics, I made sure that my diet included healthy foods, such as fruits and vegetables, lean protein, and healthy fats. I also limited my intake of processed food, sweets, and refined carbohydrates, which can lead to weight gain and lack of muscle tone.

Overall, incorporating bodyweight exercises like calisthenics into my routine alongside a balanced diet helped me achieve my desired toned body. With persistence, dedication, and time, I believe that anyone can achieve their desired physique.

zgleichner

Hey there,

I went through a similar situation when I was trying to lose weight. I was doing cardio most of the time, but my body still felt flabby, and my muscles weren't toned even though I could see a considerable difference in my weight.

I consulted with a personal trainer, and they advised me to add strength training to my workout routine, specifically focusing on compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups. I also started implementing supersets which reduced the time I spent in the gym.

In terms of diet, I increased my protein intake and limited my consumption of processed foods, sugar, and carbohydrates. Another critical factor for me was getting enough rest as it helped my muscles recover and grow stronger.

Making these changes significantly improved my muscle tone and I was satisfied with the changes I observed. I would recommend that you consult a personal trainer or fitness professional who can help you create a workout program tailored to your needs and help ensure that you are doing the exercises correctly.

Good luck!

maggio.zoey

Hi there,

I had a similar experience when I was losing weight. Even though I had lost a significant amount, my body still felt flabby and not as toned as I wanted it to. I found that adding in strength training exercises was really helpful in toning up my body.

I started doing exercises that targeted specific areas such as squats and lunges for my legs, push-ups and dumbbell rows for my arms, and planks and crunches for my core. I also made sure to vary my workouts and increase the weight or reps as I got stronger.

In terms of diet, I focused on consuming enough protein to help build and maintain muscle while also fueling my body for my workouts. I also made sure to stay hydrated and eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Overall, I found that a combination of strength training and a healthy diet helped me tone up and feel more confident in my body. Good luck on your journey!

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