I've been on my weight loss journey for about a year now and have lost a significant amount of weight so far. However, I seem to have hit a plateau and I haven't been able to lose any more weight for the past few months. I'm feeling frustrated and discouraged and not sure how to break through this plateau.
I have been consistently following a healthy diet and exercise regimen and haven't made any significant changes to either of them recently. I'm not sure what else I can do to kickstart my weight loss again.
Has anyone else experienced this and found a way to break through the plateau? Any tips or advice would be greatly appreciated. Thank you!