I have been struggling with my weight for a while now and I am trying to find more natural ways to help me lose some pounds. I have heard from some friends that drinking green tea can actually help with weight loss. I am not sure if this is true or not, so I thought I would reach out to this forum to ask for your opinions and experiences.
If green tea is effective for weight loss, I would love to know how much I should be drinking daily to see results. Should I substitute other drinks with green tea, or should I just add it to my daily routine?
Thank you in advance for your help and advice!