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I've heard that drinking green tea can boost weight loss - is this true, and how much should I be drinking?

Hello everyone,

I have been struggling with my weight for a while now and I am trying to find more natural ways to help me lose some pounds. I have heard from some friends that drinking green tea can actually help with weight loss. I am not sure if this is true or not, so I thought I would reach out to this forum to ask for your opinions and experiences.

If green tea is effective for weight loss, I would love to know how much I should be drinking daily to see results. Should I substitute other drinks with green tea, or should I just add it to my daily routine?

Thank you in advance for your help and advice!

All Replies


Greetings all,

I have cycled in and out of drinking green tea for a while now, and while it has not been a major contributor to my weight loss regiment, I have still found it to be beneficial for my overall wellbeing.

Personally, I have not felt a significant change in my weight since I started drinking green tea. However, I have noticed an improvement in my energy levels and my mood. Green tea has been helpful in replacing sodas and energy drinks that I used to consume daily, which has led to an overall healthier diet.

I typically drink 2-3 cups of green tea a day, usually in the morning or early afternoon. Similar to some other users, I don't add any sugar or sweeteners to it. If I need to add some sweetness, I use honey as a natural alternative. I have noticed that green tea has helped to improve my digestion and keep me feeling fuller, which has led to less snacking and overindulging throughout the day.

In conclusion, green tea may not be a miracle solution to weight loss, but it has still had a positive impact on my general health and wellbeing. I think it's important to drink it for all the inherent beneficial qualities rather just one reason.


Hi there,

I've also been drinking green tea for a few months now, however, I have not personally noticed any significant weight loss effects. However, I do believe that green tea can still offer many health benefits.

For me, green tea has been great for reducing stress and keeping me calm. I have also noticed that my skin looks clearer and healthier since I started drinking it regularly. Additionally, green tea has been great for aiding in digestion and reducing bloating.

When it comes to how much green tea to drink, I recommend starting with one cup a day and gradually increasing to two or three cups. It is important to keep in mind that green tea does contain caffeine, so be mindful of your caffeine intake and how it affects your body.

Overall, while I cannot speak to the weight loss benefits of green tea from my own experience, I do believe that it offers many other health benefits and is a great addition to any healthy lifestyle.


Hi everyone,

I have been drinking green tea for quite some time now and I must say it has been amazing for helping me with my weight loss journey. Although, I must stress that it is not a magic solution and it works better when combined with other healthy habits.

From my personal experience, I have noticed a significant decrease in my appetite after drinking green tea. I have found it to be very effective in curbing cravings and preventing me from overeating. I have also experienced an increase in my metabolism, which has led to a faster rate of weight loss.

To achieve these results, I drink about 4-5 cups of green tea daily. I find that drinking green tea before meals is a great way to suppress my appetite and stop me from overindulging. I also add some lemon juice to my green tea as it helps me to stay hydrated and also aids in digestion.

While green tea has been very beneficial for me in my weight loss journey, I know that everyone's body is different and so it may not work the same way for everyone. But, adding green tea to your daily routine is definitely worth a try and can boost your overall health in a great way.



I have been drinking green tea for a few months now and I have definitely noticed a change in my weight. I think it is important to note that while green tea is not a magical solution for weight loss, it can definitely help in combination with other healthy lifestyle choices.

In terms of how much to drink, I typically aim for 2-3 cups a day. I usually swap out other drinks like soda or sugary juices for green tea, but I still drink water throughout the day as well.

One thing that I have found helpful is to not add any sugar or sweeteners to the tea, as this can cancel out its weight loss benefits. If you find it difficult to drink plain green tea, you can add a little bit of honey or lemon for flavor.

Overall, I have found that drinking green tea has helped to boost my metabolism and keep me feeling full, which has resulted in some weight loss. However, I do think it is important to focus on eating healthy foods and getting exercise as well for best results.



I am a regular green tea drinker and I would say that it has been somewhat helpful in my weight loss journey. What I have found is that it has been useful in maintaining my current weight rather than actively losing weight.

I typically consume 2-3 cups of green tea daily, and I have noticed that it has helped to suppress my appetite and reduce my cravings for sugary foods. I have found that I am able to stick to my healthy eating habits more easily when I am consistently drinking green tea throughout the day. Additionally, green tea has been useful in helping me maintain my energy levels throughout the day without relying on caffeine.

One thing that I do want to point out is that I do not believe that green tea alone can cause significant weight loss. While it can be helpful in reducing cravings and managing appetite, it is not a replacement for a healthy diet and regular exercise.

Overall, I believe that incorporating green tea into your daily routine can be a helpful part of a holistic approach to weight management.

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