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Q:

I've heard that weight training can help boost weight loss efforts. Is this true, and if so, how often should I be weight training?

Hey everyone,

I have recently started my weight loss journey and have been doing cardio exercises like running and cycling. However, someone told me that weight training can be really helpful in boosting weight loss efforts. I wanted to know if this is true and if weight training should be a part of my exercise routine.

Also, I am not very experienced with weight training and have never really done it before. So, if you could recommend any beginner-friendly weight training routines or exercises, that would be really helpful too.

Thank you in advance for your help!

All Replies

noah62

Hey there!

In my personal experience, weight training has been a game-changer for my weight loss journey. When I was only doing cardio exercises, I noticed that my weight loss had plateaued, and I wasn't getting the desired results. But when I started incorporating weight training into my routine, I began seeing significant changes in my body composition.

Weight training helps you build muscle mass, which is known to burn more calories than fat mass. This means that as you build more muscle, your body becomes better at burning calories, even when you're not actively exercising. Weight training also increases your metabolism, which is crucial for weight loss.

Regarding how often you should weight train, I would recommend starting with two to three sessions per week. It's important to give your muscles time to rest and recover between workouts, especially if you're new to weight training. As you become more experienced, you can gradually increase the frequency and intensity of your workouts.

For beginner-friendly weight training routines, I would recommend starting with bodyweight exercises like push-ups, squats, and lunges. These exercises are easy to do at home, require no equipment, and are a great way to build strength and endurance. As you progress, you can add weights or try more advanced exercises like deadlifts and bench presses.

Hope this helps! Good luck on your weight loss journey.

malcolm.kulas

Hello there,

Weight training has definitely helped me with my weight loss journey. For me, I always thought cardio was the only way to lose weight. But when I hit a plateau, I decided to add weight training into my routine, and I noticed a difference.

Weight training helps build lean muscles, which in turn aids in burning more calories. As you train, your body continues to burn calories even after you're done exercising, thus you're losing weight and increasing your metabolism.

The frequency of weight training depends on factors such as goals, fitness level, and time. When starting, it's essential to focus on form and technique more rather than the number of sessions. I believe that a good start would be two sessions per week to avoid burnout, as weight training can be quite challenging, especially if your body is not used to it.

For beginner-friendly weight training routines, you can start with bodyweight exercises such as push-ups, squats, lunges, and planks. These exercises are effective and require no equipment, making them a great option for at-home workouts.

It's important to remember that weight training can cause muscle soreness, so always allow your muscles to rest and recover between sessions. Also, it's always advisable to seek professional help to avoid any injuries while lifting weights.

Good luck on your weight loss journey!

runolfsdottir.mason

Hello everyone,

Weight training has been an essential tool for me on my weight loss journey. Initially, I was hesitant to start weight training because I thought it would make me bulk up and gain weight. But after some research, I learned that weight training could help me lose weight in a healthy way and achieve my fitness goals.

Weight training helps build lean muscle mass, which is crucial for burning calories even while at rest. Having more muscle mass in your body means that it requires more energy to maintain, resulting in a higher metabolism. In turn, this increased metabolism helps burn more calories and fat, which aids in weight loss.

When it comes to frequency, I would recommend starting with two sessions per week and gradually increasing the number of sessions. It's crucial not to overdo it, especially during the first few weeks of weight training. Giving your body adequate time to rest and recover is crucial to avoid injuries or burnout.

For beginner-friendly weight training routines, I would suggest starting with bodyweight exercises such as push-ups, squats, lunges, and planks. These exercises help build strength and endurance, and you can do them anywhere without needing any equipment.

Lastly, I would advise anyone new to weight training to seek the guidance of a certified trainer. A professional can help you develop a safe and personalized weight training program that meets your fitness goals.

In conclusion, weight training has been a beneficial addition to my weight loss journey, and I would highly recommend it to anyone serious about achieving their fitness goals.

austyn19

Hello everyone,

I've been on my weight loss journey for a while now, and I cannot emphasize enough how much weight training has helped me. Initially, like many people, I thought that cardio was the only way to lose weight. But I noticed a plateau in my results, so I decided to try weight training, and it was the best decision I ever made.

Weight training is a great way to build muscle mass, which in turn increases your metabolism rate. This helps burn more calories even while you're resting, making it easier to lose weight. An added benefit of weight training is that it helps your body look more toned and defined.

When starting with weight training, it's crucial to start slow and focus more on the correct technique rather than the number of sets or reps. A good start would be two to three sessions a week, allowing your muscles to recover between sessions.

As for beginner-friendly weight training routines, I would suggest going for full-body workouts. These workouts will help you target all the major muscle groups in your body, giving you a complete workout. Exercises like squats, deadlifts, bench presses, and pull-ups are great for building overall strength.

Lastly, safety is paramount when weight training. Always remember to warm up before each session, use proper form and technique, and work with someone experienced in weight training to avoid injuries.

I hope you find this helpful, and I wish you all the best on your weight loss journey!

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