I have recently started my weight loss journey and have been doing cardio exercises like running and cycling. However, someone told me that weight training can be really helpful in boosting weight loss efforts. I wanted to know if this is true and if weight training should be a part of my exercise routine.
Also, I am not very experienced with weight training and have never really done it before. So, if you could recommend any beginner-friendly weight training routines or exercises, that would be really helpful too.
Thank you in advance for your help!