Hey everyone,
I have recently started my weight loss journey and have been doing cardio exercises like running and cycling. However, someone told me that weight training can be really helpful in boosting weight loss efforts. I wanted to know if this is true and if weight training should be a part of my exercise routine.
Also, I am not very experienced with weight training and have never really done it before. So, if you could recommend any beginner-friendly weight training routines or exercises, that would be really helpful too.
Thank you in advance for your help!
Hey there!
In my personal experience, weight training has been a game-changer for my weight loss journey. When I was only doing cardio exercises, I noticed that my weight loss had plateaued, and I wasn't getting the desired results. But when I started incorporating weight training into my routine, I began seeing significant changes in my body composition.
Weight training helps you build muscle mass, which is known to burn more calories than fat mass. This means that as you build more muscle, your body becomes better at burning calories, even when you're not actively exercising. Weight training also increases your metabolism, which is crucial for weight loss.
Regarding how often you should weight train, I would recommend starting with two to three sessions per week. It's important to give your muscles time to rest and recover between workouts, especially if you're new to weight training. As you become more experienced, you can gradually increase the frequency and intensity of your workouts.
For beginner-friendly weight training routines, I would recommend starting with bodyweight exercises like push-ups, squats, and lunges. These exercises are easy to do at home, require no equipment, and are a great way to build strength and endurance. As you progress, you can add weights or try more advanced exercises like deadlifts and bench presses.
Hope this helps! Good luck on your weight loss journey.