Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

I've hit a plateau in my weight loss journey, any tips for breaking through it?

Hi everyone,

I've been on a weight loss journey for the past few months and I've hit a plateau. Despite sticking to my diet and exercise routine, I just can't seem to shed those last few pounds. It's been really frustrating and demotivating, and I'm wondering if anyone has any tips or advice for getting past this plateau.

Just to give you some background, I'm a 30-year-old woman who used to weigh 200 pounds. I've managed to lose 30 pounds so far through a combination of a healthy diet and regular exercise. I eat lots of fruits and veggies, lean protein, and whole grains, and I work out for an hour at least five times a week, doing a mix of cardio and strength training.

Despite my efforts, I've been stuck at my current weight for the past few weeks. I'm not sure what else to do to break through this plateau. I've tried mixing up my workouts, reducing my calorie intake, and even taking a break from working out entirely for a week to see if that would help. Nothing seems to be working.

If anyone has gone through a similar experience, I would greatly appreciate any tips or advice you have on how to get past this plateau and continue on my weight loss journey. Thank you in advance!

All Replies



I can totally relate to your situation since I also hit a weight loss plateau during my journey. What worked for me was changing up my workout routine. If you're doing the same exercise routine every day, your body might get used to it and stop responding to it. Incorporating different workout styles into my routine, such as Pilates or yoga, kept things interesting and gave my body a new challenge that helped me break through the plateau.

Another tip that has helped me is to eat more often throughout the day, but with smaller portions. This helped me control my hunger and avoid overeating. When you have an empty stomach, it's easier to develop cravings and indulge in unhealthy food.

Lastly, consider tracking your macros, rather than just focusing on calorie intake. Sometimes, your protein, carbohydrate, and fat ratios can play a big role in your progress towards your goals, and tracking them can help pinpoint what changes you might need to make in your diet.

It's important to be patient and don't get too stressed out about your plateau. Make sure to keep up with your healthy habits as consistency is key, and eventually, you'll break through it. Best of luck!


Hi there,

I can definitely understand your frustration. Plateaus are a common experience during weight loss journeys, and they can be tough to overcome. One thing that has worked for me is to mix up my diet by incorporating more protein and fiber. Eating more protein can help you feel fuller for longer, which means you'll eat less overall. Fiber has a similar effect, and can also help regulate digestion and prevent overeating.

Another thing to consider is hydration. Drinking enough water can help flush out toxins, boost your metabolism, and reduce water retention. Aim for at least 8 glasses of water a day, or more if you're exercising a lot.

Lastly, make sure you're being patient with yourself. Weight loss is a slow and steady process, and it's important to acknowledge and celebrate all of your successes, no matter how small. Remember to focus on progress, not perfection, and keep pushing forward. You've got this!



I feel you completely, plateaus have been a major part of my weight loss journey as well, and it's normal to feel stuck or frustrated. What has helped me break through the plateau is taking a break from the scale for a few weeks. I know weighing ourselves constantly can become a habit, but sometimes, it can sabotage our progress. Instead, focus on your non-scale victories, such as how your clothes fit, how you feel, and your strength and energy levels during workouts.

Another thing to consider is switching up your daily routine. Doing the same old thing day after day can make your body hit a weight loss plateau. Try a new workout, take a different route on your daily walk, or try a new healthy recipe. Making small changes to your routine can make a big difference in breaking through a plateau.

Lastly, don't forget to take rest days. Over-exercising can actually be counterproductive and can cause you to hit a plateau. Your body needs time to rest and recover, so it's important to give yourself a day or two off each week.

Remember, weight loss journeys are unique to each individual, and it's important to find what works for you. Don't get discouraged or give up on your progress. Stick to your healthy habits and stay consistent, and you'll eventually break through the plateau.


Hey there,

I hope you're doing well. I can definitely relate to hitting a weight loss plateau even when you're doing everything right. One thing that has helped me is to make sure I'm getting enough sleep. Getting good quality sleep is essential for your body to properly function, and it can impact your weight loss progress more than you might think. Try getting at least 7-8 hours of sleep per night and establish a consistent sleep schedule.

Another tip that has been helpful for me is to focus on mindset. When you're in a plateau, it's easy to feel discouraged, and that negativity can hold you back. Instead, take a positive approach, give yourself credit for the progress you've already made, and focus on the next achievable steps you can take towards your goal.

Lastly, another strategy you can try is adding some HIIT (High-Intensity Interval Training) to your exercise routine. HIIT workouts can be more effective for fat burning than steady-state cardio alone.

Remember, consistency is key, and it's important to find what works for you. Keep experimenting until you find the right balance and you'll eventually break through that plateau. Good luck and keep up the good work!


Hey there!

Plateaus can definitely be frustrating. I've been through a few myself on my weight loss journey, and I know that feeling of being stuck can be disheartening. One thing that has worked for me is switching up my workout routine. Sometimes our bodies get used to the same old exercises, so mixing it up with something new can help jumpstart your metabolism and break through the plateau.

Another thing to consider is stress levels. High stress can cause your body to hold onto weight, so it's important to take care of your mental health as well as your physical health. Consider finding ways to reduce stress, such as meditating or taking a yoga class.

Lastly, make sure you're getting enough sleep. Sleep is crucial for weight loss because it helps regulate hormones that control appetite and metabolism. Aim for 7-8 hours of sleep each night, and try to stick to a consistent sleep schedule.

Don't get discouraged, plateaus are a natural part of the weight loss journey. By incorporating some of these tips and staying consistent with your healthy habits, you will break through the plateau and continue reaching your goals. Good luck!



I've been there! Weight loss plateaus can be challenging, but remember that it's normal, and it does not mean you are doing something wrong. One thing that has helped me is incorporating some resistance bands and weights into my workouts. It's easy to get into routines with your workouts, and switching it up can help jumpstart your metabolism and get you back on track.

Another tip that helped me was reducing my sugar intake. Our bodies often crave sugar, but too much of it can cause a weight loss plateau. Try swapping sugary drinks with water, cutting back on dessert, and reducing processed foods that are high in sugar.

Lastly, make sure you're being kind to yourself, and not obsessing over the number on the scale. It's crucial to focus on non-scale victories and celebrate every change you make in your journey. Take progress photos, notice how your clothes fit differently, and congratulate yourself for every milestone passed.

Remember, weight loss is not a linear process, and it takes consistency and patience. Try mixing up your workouts, eating a well-balanced diet, and being kind to yourself, and you'll break through the plateau in no time. Good luck with your journey!


Hey there,

Plateaus are definitely frustrating, and it's common to hit a wall during your weight loss journey. Something that has helped me break through plateaus is to make sure I am getting enough rest and relaxation. Stress can actually cause you to hit a weight loss plateau, so it's important to make sure you're taking care of your mental health as well as your physical health.

Another tip that has worked for me is to try intermittent fasting. This can range from anything like skipping breakfast, or taking a break for hours during the day where you eat nothing. It has been shown to help you burn more fat by kickstarting your metabolism and reducing insulin levels.

Lastly, try to avoid comparing yourself to others. Everyone's journey is unique and it's easy to feel discouraged when you see others achieving their goals faster. Focus on your own journey, and remember that consistency is key. You may not see progress right away, but trust the process and keep going.

Overall, breaking through a plateau can be tough, but it is possible. Keep making healthy choices, staying consistent, and incorporating new strategies until you find what works for you. You got this!


Hi there,

I completely understand the frustration you're going through. I've been through multiple plateaus during my weight loss journey, and it can be really tough to break through them. One thing that helped me was to track my food intake more carefully. You might be unknowingly consuming more calories than you think you are, which can stall your weight loss progress. Try using a food scale and logging your meals in a food diary to get a better understanding of your daily calorie intake.

Another tip that has worked for me is incorporating more resistance training into my workouts. Building muscle can help increase your metabolism and kickstart your weight loss again. Depending on what kind of strength training you're already doing, you might want to try increasing the weight or reps, or trying out different exercises altogether.

Lastly, don't forget to give yourself some grace and celebrate the progress you've already made. Staying motivated during a plateau is tough, but remember that being healthy and fit is a lifelong journey, not a quick fix. Don't give up on your goals, keep pushing forward, and you'll eventually break through the plateau. Good luck!

New to Slimming Mantra Community?

Join the community