I'm feeling a bit frustrated because I've been on a weight loss journey for a few months now and have noticed that my progress has slowed down. I've been eating healthy and exercising regularly, but the number on the scale just isn't budging as much as I'd like.
I'm looking for some advice on how to jumpstart my metabolism and start losing weight again. Maybe some foods to add to my diet or specific exercises that are known to boost metabolism? Any tips or personal experiences would be greatly appreciated!
Thanks in advance!