I've been hitting the gym regularly for about a month now, but I haven't seen any noticeable results yet. I expected to see some changes in my body by now, but I feel like I might be doing something wrong.
To give you some context, I've been following a workout plan that focuses on strength training and cardio. I try to go to the gym at least four times a week and spend about an hour there each time. In terms of my diet, I've been trying to eat healthier and cut back on junk food, but I haven't made any drastic changes. I still eat carbs and have the occasional treat, but overall, I'm trying to be more conscious of what I'm putting into my body.
I'm starting to feel discouraged because I'm not seeing any results, and I'm not sure what I can do differently. Should I be doing more cardio or focusing on a different type of strength training? Should I change up my diet more? Any advice or tips would be greatly appreciated!