I am struggling to maintain a consistent exercise routine due to my busy work schedule and unexpected events that often come up during weekends. I work long hours at the office and by the time I get home, I am too tired to hit the gym or go out for a run. On weekends, I often have to attend family events or social gatherings that interfere with my workout schedule.
I am looking for some simple exercises that I can do quickly at home or at the office when I have some spare time. I want to make sure that I am getting some physical activity in, even if I can't stick to a full workout routine. Any suggestions would be greatly appreciated.
Thank you in advance!