I have been trying to maintain a healthy lifestyle by squeezing in workout sessions whenever I can, but unfortunately, my schedule doesn't allow for long workout sessions. I work a full-time job and have a lot of responsibilities at home, so finding the time to exercise can be challenging.
I was hoping that some of you have faced a similar situation and could offer me some tips on how to make the most out of my short workouts. I want to ensure that I am still getting a good workout in, even if it's only for a short period.
Any tips on exercises or workout routines that I can do to make the most out of my limited time would be greatly appreciated. Thank you in advance!