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Should I be doing workouts that target my whole body, or should I focus on specific areas such as my abs or arms?

Hi everyone,

I'm fairly new to working out and I'm not sure what approach I should be taking. Should I be doing workouts that target my whole body, or should I focus on specific areas such as my abs or arms? I am hoping to build some muscle and tone up, but I'm not sure which approach will give me the best results.

Some personal context: I am a 30-year-old female and I work a sedentary job, so I don't get much physical activity during the day. I have never been particularly active, but I recently started going to the gym in an effort to improve my overall health and fitness. I'm not overweight, but I do have some areas that I would like to tone up, like my stomach and arms.

Any guidance or advice would be greatly appreciated!

All Replies


Hi there,

From my personal experience, I would advise you to focus on workouts that target your whole body rather than just specific areas. This is because when you work out your entire body, you burn more calories and stimulate muscle growth all over, rather than just in one area.

When I first started working out, I made the mistake of only focusing on my abs and arms. As a result, I wasn't seeing the results I wanted and I ended up feeling discouraged. It wasn't until I started incorporating full-body workouts into my routine that I started to see real progress.

Of course, that doesn't mean you shouldn't do exercises that specifically target your abs or arms. Just make sure you're also doing exercises that work your legs, back, and chest, as well. This will give you a more balanced look and help you build strength and endurance all over.

Hope this helps!



As someone who has been working out for a few years now, I would suggest that you strike a balance between full-body workouts and more targeted exercises. The key is to tailor your workouts to meet your specific goals.

If you're looking to tone up your arms or abs, it's perfectly fine to do exercises that focus on those areas. However, you should also incorporate exercises that target other muscle groups to ensure that you're building muscle and strength all over.

In my own experience, I have found that doing a mix of both approaches has been the most effective. For example, I will do a full-body workout one day, and then focus on arms and abs the next. This keeps things interesting and prevents me from getting bored with my routine.

Ultimately, the important thing is to find a workout plan that you enjoy and that helps you achieve your goals. So don't be afraid to experiment and find what works best for you!


Hello everyone,

In my opinion, it ultimately comes down to your personal fitness goals. If your goal is to build muscle overall and improve your overall fitness, focusing on full-body workouts should be your priority. But, if you're looking to specifically work on developing one or two specific muscle groups, targeted exercises for those areas may be more appropriate.

I used to have the same question as the original poster, and what I found worked best was to combine full-body workouts with targeted exercises for the specific muscle groups I wanted to develop. For instance, I'd focus on full-body workouts for three days a week, and then utilize the final two days of the week to work on targeted exercises for abs and arms.

That said, I'd recommend speaking to a personal trainer or fitness expert, especially if you're a beginner, in order to design a workout plan that's tailored to your specific goals. They can help you find the perfect balance between full-body and targeted exercises, helping you achieve your desired results faster.

Hope this helps!


Hey there,

In my personal experience, I have found that it really depends on your fitness level and the time you have available to work out. Personally, I have a very busy schedule, and so I find it more effective to focus on full-body exercises that can be done in a shorter amount of time.

For instance, I do short, high-intensity workouts that target different muscle groups. This helps me keep my body in shape and saves me time, which I can then use for other activities. However, I feel that these sort of workouts are better suited for someone who already has a decent fitness level and want to simply maintain their current level of fitness.

If you're new to working out, starting with full-body workouts and then gradually including more targeted exercises can be a good approach. Building up your endurance and conditioning first will help you get into the habit of working out, and then once you're ready, you can start targeting specific areas.

Overall, it's important to remember that working out is a personal journey, and what works best for one person may not work for another. So, it is always a good idea to experiment with different workout plans and approaches until you find what works best for your body and your fitness goals.



As someone who lost a significant amount of weight, I would recommend focusing on full-body workouts that promote weight loss, rather than just targeting certain areas. When I first started working out, I was solely focused on flattening my midsection, but I quickly realized that spot reducing doesn't work as well as focusing on exercises that promote weight loss throughout your whole body.

To promote fat loss, I started focusing on cardio and high-intensity interval training, which helped me lose weight all over. I also found that the more I worked my body overall, including my core, the better my abs started to look. As a result, I was able to lose weight and tone my body overall.

However, if you have a specific goal like wanting to build muscle in a certain area, then including targeted exercises for that muscle group could be beneficial. Always prioritize your personal goals and find a workout plan that works best for your schedule and body type.

Good luck!

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