Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Should I be taking specific supplements as part of my health and fitness journey, and if so which ones should I look at?

Hi everyone,

I recently started my health and fitness journey and I am curious if I should be taking any supplements. I currently eat a well-balanced diet and exercise regularly, but I want to make sure I am doing everything I can to optimize my health.

I have heard conflicting information about supplements and I am not sure which ones I should be considering. I do not have any specific health concerns or deficiencies, but I want to make sure I am supporting my body's needs.

Any recommendations or insights would be greatly appreciated! Thank you.

All Replies


Hello everyone,

I have been on my health and fitness journey for a while, and supplements are a crucial part of my routine. One supplement that has made a significant impact is creatine monohydrate. It's a natural compound synthesized in the body that can boost muscle strength and power during workouts.

Another supplement that I take daily is vitamin B12, but it's not because of any deficiencies in my diet as much as being vegan. B12 is predominantly found in animal-based foods, and it can be challenging for vegans to get enough from dietary sources alone. Vitamin B12 plays an essential role in maintaining healthy red blood cells, nerve function, and DNA synthesis.

Last but not least, I occasionally include collagen peptides in my diet to enhance skin, hair, and nail health. Collagen is a protein found in connective tissues, and collagen peptides are short chains of amino acids broken down from the larger protein. Some studies suggest that supplementing with collagen can improve skin elasticity and hydration, but more research is needed to confirm these results.

It's important always to do thorough research on any supplements or vitamins you consider taking, and as everyone emphasized, consulting with a qualified health professional is essential. Finally, remember that, above all, maintaining a nutrient-dense, healthy diet and staying physically active is the surest way to achieve your fitness and health goals.


Hi everyone,

When it comes to supplements, it can be a bit overwhelming to know where to start. My experience with supplements is relatively limited, but one supplement that I take daily is Vitamin C.

Vitamin C is an antioxidant that can help boost the immune system, reduce the risk of chronic diseases, and aid in skin health. It's found in whole foods like citrus fruits and dark green vegetables, but I take a supplement to ensure I'm getting enough.

Another supplement that I've found to be useful is L-theanine. It's an amino acid that promotes relaxation without drowsiness, which is helpful when I'm feeling anxious or stressed. I typically take it in the form of an herbal supplement or in tea.

It's essential to keep in mind that supplements should not be relied on as a shortcut to good health. Instead, they can be a helpful addition to an already healthy lifestyle. As others have stated, consulting with a healthcare professional or registered dietitian is crucial to ensure that any supplements you take are tailored to your specific needs and goals.


Hey there,

I completely agree with the previous responses - it's always recommended to consult with a healthcare professional or a registered dietitian before including any supplements into your routine. That being said, I have seen some improvements in my energy levels and athletic performance after taking a creatine supplement.

Creatine is a naturally occurring substance found in muscle cells and it can help increase energy production during high-intensity exercises such as weightlifting, HIIT, or sprints. As someone who sweats a lot during workouts, I have found that supplementing with creatine helps me perform better and recover quicker.

Another supplement that I take on a daily basis is a high-quality protein powder. I aim to get most of my protein through whole foods, but having a protein shake after a workout helps me meet my daily protein requirements and supports my muscle recovery.

Before taking any new supplement, I highly recommend researching and talking to a healthcare professional to identify the best supplements for your specific goals and situation. Remember, supplements should not replace a balanced diet and healthy lifestyle habits.


Hey everyone,

As a fitness enthusiast with a keen interest in supplements, I'd like to share my personal experience with Zinc. Zinc is a mineral that plays a critical role in our body's immune system function, metabolism, and nerve function. I find that taking a Zinc supplement has significantly helped me during a particularly challenging workout.

Another supplement I take is Ashwagandha. It's an herb traditionally used in Ayurvedic medicine to help reduce stress and anxiety. The supplement form of ashwagandha can be useful in calming the nervous system and supporting healthy stress responses.

Finally, I would like to touch on protein powders, and I know it was raised earlier. They are an excellent way to ensure that you are getting enough protein, especially if you're vegan, vegetarian, or have dietary restrictions that limit your ability to consume some protein sources.

However, always read the ingredient list to make sure the protein powder you choose is the right one for you. Some protein powders can be high in sugar or artificial sweeteners, and you may want to avoid them. Still, there are plenty of options to choose from that are entirely natural and fit your dietary preferences.

Ultimately it's important to remember that supplements are not magic solutions, and they should be used in conjunction with a balanced whole food diet and a conscious lifestyle. Reaching out to a professional and receiving the right advice on what supplements to take and how to use them is always recommended.

Good luck on your health and fitness journey, and happy supplementing!



While there are a variety of supplements on the market, I believe it's important to focus on getting most of your nutrients from whole foods first. However, if you are struggling to meet your daily nutritional needs, or if you have a specific deficiency, supplements can be helpful.

One supplement that I have found to be beneficial is probiotics. Probiotics are live bacteria that can help improve gut health and digestion. They have been shown to reduce inflammation in the body, and also help with issues such as bloating and constipation.

Another supplement that I take is iron. I am a vegetarian, and iron is important for energy production and overall health. Iron supplements can be especially important for women who are menstruating, as they are at a higher risk of iron deficiency.

As everyone's individual needs are different, I highly suggest consulting with a healthcare professional or registered dietitian to determine which supplements may be right for you. They can help you navigate the many options available and make personalized recommendations based on your unique needs and challenges.

In conclusion, while supplements can be helpful, they should never replace a nutrient-dense diet filled with a variety of whole foods.


Hi there,

Firstly, congratulations on starting your health and fitness journey! I am no medical expert, but I have been on a similar journey for a while now, and I do have some personal experience to share.

One thing that I found effective is taking a magnesium supplement. Magnesium is involved in over 300 biochemical reactions in the body, and I have found that it helps me relax, sleep better, and also helps with muscle cramps during exercise. However, it is important to note that magnesium supplements can have side effects, such as diarrhea, so it's best to talk to your doctor or a registered dietitian before taking it.

Another supplement I take is vitamin D. I live in an area that doesn't get much sunlight, and therefore, I am at risk of a vitamin D deficiency. Vitamin D is essential for bone health, and it also helps boost my mood during the winter months. Your doctor can easily measure your vitamin D levels with a blood test to see if you need a supplement.

Again, just like the previous response, I suggest consulting a healthcare professional or registered dietitian before taking any supplements. They can help assess your individual needs and ensure you are taking the right supplements for your body.

Best of luck on your health and fitness journey!


Hello there,

I am glad to hear that you are taking steps towards a healthier lifestyle. Regarding your question about supplements, I believe it depends on your specific needs and goals.

Personally, I have found that taking a multivitamin and fish oil supplement has been beneficial for my overall health. As someone who follows a plant-based diet, I wanted to make sure I was getting essential nutrients that may be lacking in my diet.

Additionally, I have also taken a collagen supplement to support joint health and improve the appearance of my skin. However, it is important to note that there are conflicting studies about the effectiveness of collagen supplements and it may not work for everyone.

It is always a good idea to consult with a healthcare professional or registered dietitian before starting any supplement regimen. They can help assess your individual needs and provide recommendations based on your health goals.

Hope this helps!


Hello everyone,

I've been on my own health and fitness journey for quite some time now, and I've tried out different supplements over the years. I agree with others that it's important to prioritize a nutrient-rich diet before considering any non-food sources of nutrients.

One supplement that I keep in my rotation is Omega-3 fatty acids, specifically EPA and DHA. These essential fatty acids are not produced in the body naturally and are typically consumed from cold-water fish sources or by taking supplements. Omega-3s have tons of health benefits, including lowering inflammation in the body, improving brain and heart health, and aiding in joint mobility.

Another supplement that I've taken is magnesium, specifically magnesium citrate. Magnesium has a calming effect on the body and helps to relax muscles - which would be great after a strenuous workout. It also plays a role in a broad range of essential bodily functions and is considered a vital nutrient.

In summary, there are various supplements in the market that may have benefits to support goals and needs. It's crucial to do independent research and ensure they are adequately vetted and approved by reputable organizations for quality and accuracy. Talking to a professional like a doctor or a registered dietitian can help identify individual needs and discuss options appropriately.

New to Slimming Mantra Community?

Join the community