I recently started my health and fitness journey and I am curious if I should be taking any supplements. I currently eat a well-balanced diet and exercise regularly, but I want to make sure I am doing everything I can to optimize my health.
I have heard conflicting information about supplements and I am not sure which ones I should be considering. I do not have any specific health concerns or deficiencies, but I want to make sure I am supporting my body's needs.
Any recommendations or insights would be greatly appreciated! Thank you.